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No-Bake Date & Seed Bar

Yields16 Servings

 5 cups deseeded dried dates
 2 tbsp boiling water
 5 cups rolled oats
 1 cup seeds of your choice (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
 Additional seeds for topping (optional)

Place dates and boiling water in food processor and blend until dates become a sticky paste.


Mix in the dry ingredients with the date mix (this can be done in the food processor on pulse mode, or if you prefer whole seeds we recommend using a paddle attachment).


Press the mix into a lunch box or small baking tin (aim for 1 cm height or less).


Add extra seeds as a topping by sprinkling on top and pressing in with a spatula.


Refrigerate overnight before slicing into small squares or bars.

Nutrition Facts

Serving Size 40g

Servings 0

Amount Per Serving
Calories 135
% Daily Value *
Total Fat 2.6g4%

Saturated Fat 0.5g3%
Sodium 5mg1%
Total Carbohydrate 23.2g8%

Dietary Fiber 3.9g16%
Sugars 17.4g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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