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No-Bake Date & Seed Bar

Yields16 Servings

 5 cups deseeded dried dates
 2 tbsp boiling water
 5 cups rolled oats
 1 cup seeds of your choice (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
 Additional seeds for topping (optional)
1

Place dates and boiling water in food processor and blend until dates become a sticky paste.

2

Mix in the dry ingredients with the date mix (this can be done in the food processor on pulse mode, or if you prefer whole seeds we recommend using a paddle attachment).

3

Press the mix into a lunch box or small baking tin (aim for 1 cm height or less).

4

Add extra seeds as a topping by sprinkling on top and pressing in with a spatula.

5

Refrigerate overnight before slicing into small squares or bars.

Nutrition Facts

Serving Size 40g

Servings 0


Amount Per Serving
Calories 135
% Daily Value *
Total Fat 2.6g4%

Saturated Fat 0.5g3%
Sodium 5mg1%
Total Carbohydrate 23.2g8%

Dietary Fiber 3.9g16%
Sugars 17.4g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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