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Nut-free Choco-date Bliss Balls

Yields29 Servings

 150 g pitted dates (ensure seeds are removed)
 150 g dried apricots
 100 g rolled oats
 15 g cocoa
 40 g desiccated coconut (plus more for rolling)
 2 tbsp boiling water
1

Place all ingredients apart from water in food processor and blend until smooth.

2

Add water slowly until mixture just comes together (add more if it’s too dry).

3

Use a teaspoon to scoop out portions and roll into 29 balls (weigh the first ball out to 16g so you know how big they should be).

4

Place extra coconut in a large lunch box, drop the rolled balls in and roll to coat.

Nutrition Facts

Serving Size 16g

Servings 0


Amount Per Serving
Calories 60
% Daily Value *
Total Fat 1.5g3%

Saturated Fat 1.0g5%
Sodium 5mg1%
Total Carbohydrate 9.2g4%

Dietary Fiber 1.9g8%
Sugars 6.6g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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