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Nut-free Choco-date Bliss Balls

Yields29 Servings

 150 g pitted dates (ensure seeds are removed)
 150 g dried apricots
 100 g rolled oats
 15 g cocoa
 40 g desiccated coconut (plus more for rolling)
 2 tbsp boiling water

Place all ingredients apart from water in food processor and blend until smooth.


Add water slowly until mixture just comes together (add more if it’s too dry).


Use a teaspoon to scoop out portions and roll into 29 balls (weigh the first ball out to 16g so you know how big they should be).


Place extra coconut in a large lunch box, drop the rolled balls in and roll to coat.

Nutrition Facts

Serving Size 16g

Servings 0

Amount Per Serving
Calories 60
% Daily Value *
Total Fat 1.5g3%

Saturated Fat 1.0g5%
Sodium 5mg1%
Total Carbohydrate 9.2g4%

Dietary Fiber 1.9g8%
Sugars 6.6g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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