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Nut-free Waldorf Salad

Yields8 Servings

 ½ lemon, juiced
 3 granny smith apples, halved and sliced
 3 red delicious apples, halved and sliced
 5 sticks celery, thinly chopped
 ½ cup parsley, chopped
 1 tin of chickpeas, roasted in the oven
 1 cup fat-free mayonnaise
 ½ cup pumpkin seeds, toasted
1

In a bowl, place the lemon juice and the apples. Stir well.

2

Add the chopped celery, parsley and chickpeas. Mix well.

3

Slowly pour in the mayonnaise and stir well.

4

Divide into six salad containers and sprinkle the pumpkin seeds evenly on top.

Nutrition Facts

Serving Size 227g

Servings 0


Amount Per Serving
Calories 199
% Daily Value *
Total Fat 5.2g8%

Saturated Fat 0.9g5%
Sodium 398mg17%
Total Carbohydrate 28.2g10%

Dietary Fiber 3.6g15%
Sugars 19.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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