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Nut-free Waldorf Salad

Yields8 Servings

 ½ lemon, juiced
 3 granny smith apples, halved and sliced
 3 red delicious apples, halved and sliced
 5 sticks celery, thinly chopped
 ½ cup parsley, chopped
 1 tin of chickpeas, roasted in the oven
 1 cup fat-free mayonnaise
 ½ cup pumpkin seeds, toasted

In a bowl, place the lemon juice and the apples. Stir well.


Add the chopped celery, parsley and chickpeas. Mix well.


Slowly pour in the mayonnaise and stir well.


Divide into six salad containers and sprinkle the pumpkin seeds evenly on top.

Nutrition Facts

Serving Size 227g

Servings 0

Amount Per Serving
Calories 199
% Daily Value *
Total Fat 5.2g8%

Saturated Fat 0.9g5%
Sodium 398mg17%
Total Carbohydrate 28.2g10%

Dietary Fiber 3.6g15%
Sugars 19.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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