Blend all the ingredients except the sparkling water together in a blender.
Pour mixture into a jug while straining the mixture through a thin sieve or pour directly through sieve into 250mL cups.
Add the sparkling water, stir, and then serve with a slice of lemon or lime.
Cut lemon or lime into slices, then cut a slit in the skin and serve on the rim of the cup.
Serving Size 200mL
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