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Spinach & Cheese Triangles

Yields20 Servings

 1 small brown onion, finely diced
 1 garlic clove (½ teaspoon minced garlic)
 2 bunches English spinach, prepped, washed and roughly chopped
 ½ cup ricotta cheese
  cup shredded cheese
  cup crumbled feta
 2 eggs
 20 sheets of filo pastry
  Canola spray

Preheat oven to 160˚C


In a large saucepan cook off the onions and garlic until transparent.


Add the spinach till it is cooked down 2-3 minutes.


Drain and allow to cool.


In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well.


Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half.


Place 2 tablespoons of the filling on the bottom corner of each sheet and roll into a triangle.


Repeat steps 6 & 7 ten times.

Nutrition Facts

Serving Size 87g

Servings 0

Amount Per Serving
Calories 168
% Daily Value *
Total Fat 2.3g4%

Saturated Fat 0.6g3%
Sodium 325mg14%
Total Carbohydrate 27.8g10%

Dietary Fiber 3.1g13%
Sugars 1.4g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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