Print Options:

Summer Peach Salad

Yields6 Servings

 6 peaches, pitted
 1 tbsp 1 tbsp olive oil
 120 g 120g baby spinach and rocket leaves
 ½ red onion, thinly sliced
 1 red capsicum, thinly sliced
 3 tbsp balsamic dressing
 3 pieces of multigrain toast, toasted and chopped into small squares
1

Pre heat grill to medium heat.

2

Cut peaches in half and then cut each half into 3 slices.

3

Put peaches in a bowl and toss with oil.

4

Place oiled peach slices on grill and cook until grill marks appear. Flip peach slices over and grill until peaches are tender.

5

Combine peaches, baby spinach and rocket leaves, onion and capsicum in a large bowl and mix.

6

Drizzle balsamic dressing and then top with the toasted bread croutons.

Nutrition Facts

Serving Size 175g

Servings 0


Amount Per Serving
Calories 113
% Daily Value *
Total Fat 3.4g6%

Saturated Fat 0.6g3%
Sodium 74mg4%
Total Carbohydrate 13.9g5%

Dietary Fiber 4.6g19%
Sugars 8.8g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Powered by WishList Member - Membership Software