Superhero Salad Bowl

Yields8 Servings

2 cups raw beetroot, shredded

2 cups kale, chopped finely

2 cups carrot, shredded

2 cups sweet peas

2 cups corn kernels

6 cups mixed leaves

1.50 x 400g can of chickpeas, drained and rinsed

2 punnets cherry tomatoes, halved

Dressing

1 cup fresh lemon juice

¼ cup olive oil

Pepper to taste

Topping

¼ cup seeds (linseed, pumpkin or sunflower)

Combine all salad ingredients into a large bowl.

Combine the dressing ingredients and stir through salad ingredients.

Separate into 6 serving bowls.

Top with a sprinkle of the seeds.

Nutrition Facts

Serving Size 300g

Servings 8

Amount Per Serving
Calories 231

% Daily Value *
Total Fat 11.7g18%

Saturated Fat 1.8g9%
Sodium 258mg11%
Total Carbohydrate 18.9g7%

Dietary Fiber 8.1g33%

Sugars 9.5g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.