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Superhero Salad Bowl

Yields8 Servings

 2 cups raw beetroot, shredded
 2 cups kale, chopped finely
 2 cups carrot, shredded
 2 cups sweet peas
 2 cups corn kernels
 6 cups mixed leaves
 1.50 x 400g can of chickpeas, drained and rinsed
 2 punnets cherry tomatoes, halved
Dressing
 1 cup fresh lemon juice
 ¼ cup olive oil
 Pepper to taste
Topping
 ¼ cup seeds (linseed, pumpkin or sunflower)
1

Combine all salad ingredients into a large bowl.

2

Combine the dressing ingredients and stir through salad ingredients.

3

Separate into 6 serving bowls.

4

Top with a sprinkle of the seeds.

Nutrition Facts

Serving Size 300g

Servings 0


Amount Per Serving
Calories 231
% Daily Value *
Total Fat 11.7g18%

Saturated Fat 1.8g9%
Sodium 258mg11%
Total Carbohydrate 18.9g7%

Dietary Fiber 8.1g33%
Sugars 9.5g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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