Sweet Potato & Tomato Soup
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
Method
Sauté onions and garlic in olive oil until soft.
Add tomatoes, and sweet potato to the saucepan.
Stir and cook for 5 minutes.
Add stock and cayenne pepper or chilli powder.
Cover and bring to the boil.
Reduce heat to medium-low and simmer for 15 to 20 minutes or until potato is tender.
Remove from heat and allow to cool slightly.
Blend until smooth in a blender or with a stick blender.
Tips
- Make it more filling and serve with a wholemeal or wholegrain roll.
Serving Size 1 cup
Servings 20
- Amount Per Serving
- Calories 64
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.2g1%
- Sodium 196mg9%
- Total Carbohydrate 9.7g4%
- Dietary Fiber 1.9g8%
- Sugars 4.2g
- Protein 2.7g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Sauté onions and garlic in olive oil until soft.
Add tomatoes, and sweet potato to the saucepan.
Stir and cook for 5 minutes.
Add stock and cayenne pepper or chilli powder.
Cover and bring to the boil.
Reduce heat to medium-low and simmer for 15 to 20 minutes or until potato is tender.
Remove from heat and allow to cool slightly.
Blend until smooth in a blender or with a stick blender.
