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Sweet Potato & Tomato Soup

Yields20 Servings

 1 tbsp olive oil
 2 brown onions, diced
 5 cloves garlic, finely chopped or crushed
 8 tomatoes, chopped
 1 large sweet potato, cubed (2x2cm)
 6 cups reduced-salt chicken stock
 ¼ tsp chilli powder or cayenne pepper (optional)

Sauté onions and garlic in olive oil until soft.


Add tomatoes, and sweet potato to the saucepan.


Stir and cook for 5 minutes.


Add stock and cayenne pepper or chilli powder.


Cover and bring to the boil.


Reduce heat to medium-low and simmer for 15 to 20 minutes or until potato is tender.


Remove from heat and allow to cool slightly.


Blend until smooth in a blender or with a stick blender.

Nutrition Facts

Serving Size 1 cup

Servings 0

Amount Per Serving
Calories 64
% Daily Value *
Total Fat 1.1g2%

Saturated Fat 0.2g1%
Sodium 196mg9%
Total Carbohydrate 9.7g4%

Dietary Fiber 1.9g8%
Sugars 4.2g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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