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Tomato Sauce

Yields16 Servings

 4 medium onions, finely chopped
 4 medium zucchinis, grated
 6 carrots, grated
 4 cloves garlic, crushed
 ¾ cup water
 3 x 810g tins of diced or crushed tomatoes (no added salt)
 2 bunch parsley, finely chopped (optional)

Put onions, zucchinis, carrots, garlic in a large stock pot/saucepan. Add water.


Cover and steam until vegetables are tender (approximately 10 mins).


Add tomatoes and parsley.


Bring to the boil.


Remove from heat and let cool for 10 minutes.


Blend with a stick blender.

Nutrition Facts

Serving Size 250mL

Servings 0

Amount Per Serving
Calories 49
% Daily Value *
Total Fat 04g7%

Saturated Fat 0g
Sodium 35mg2%
Total Carbohydrate 7.5g3%

Dietary Fiber 3.8g16%
Sugars 7.4g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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