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Tomato Sauce

Yields16 Servings

 4 medium onions, finely chopped
 4 medium zucchinis, grated
 6 carrots, grated
 4 cloves garlic, crushed
 ¾ cup water
 3 x 810g tins of diced or crushed tomatoes (no added salt)
 2 bunch parsley, finely chopped (optional)
1

Put onions, zucchinis, carrots, garlic in a large stock pot/saucepan. Add water.

2

Cover and steam until vegetables are tender (approximately 10 mins).

3

Add tomatoes and parsley.

4

Bring to the boil.

5

Remove from heat and let cool for 10 minutes.

6

Blend with a stick blender.

Nutrition Facts

Serving Size 250mL

Servings 0


Amount Per Serving
Calories 49
% Daily Value *
Total Fat 04g7%

Saturated Fat 0g
Sodium 35mg2%
Total Carbohydrate 7.5g3%

Dietary Fiber 3.8g16%
Sugars 7.4g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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