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Veggie Burgers

Yields15 Servings

 500 g sweet potato, peeled, chopped, cooked and mashed
 800 g green or brown lentils, drained
 1 clove garlic, crushed
 1 carrot, grated
 1 cup wholemeal breadcrumbs
 1 egg, lightly beaten
 2 tbsp flat leaf parsley, chopped
 Canola oil spray

When the cooked sweet potato is cool, add in the remaining ingredients and mix well.


Divide into 15 even balls and shape into patties.


Allow patties to set in fridge for at least one hour.


Spray a hot frying pan with canola oil spray and cook patties on medium heat for 5 minutes or until golden, before turning over and cooking for a further 5 minutes.

Nutrition Facts

Serving Size 78g

Servings 0

Amount Per Serving
Calories 71
% Daily Value *
Total Fat 0.8g2%

Saturated Fat 0.2g1%
Sodium 140mg6%
Total Carbohydrate 10.8g4%

Sugars 2.8g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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