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Veggie Burgers

Yields15 Servings

 500 g sweet potato, peeled, chopped, cooked and mashed
 800 g green or brown lentils, drained
 1 clove garlic, crushed
 1 carrot, grated
 1 cup wholemeal breadcrumbs
 1 egg, lightly beaten
 2 tbsp flat leaf parsley, chopped
 Canola oil spray
1

When the cooked sweet potato is cool, add in the remaining ingredients and mix well.

2

Divide into 15 even balls and shape into patties.

3

Allow patties to set in fridge for at least one hour.

4

Spray a hot frying pan with canola oil spray and cook patties on medium heat for 5 minutes or until golden, before turning over and cooking for a further 5 minutes.

Nutrition Facts

Serving Size 78g

Servings 0


Amount Per Serving
Calories 71
% Daily Value *
Total Fat 0.8g2%

Saturated Fat 0.2g1%
Sodium 140mg6%
Total Carbohydrate 10.8g4%

Sugars 2.8g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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