Veggie Tots

2 cups zucchinis, grated

4 cups carrot, grated

4 eggs, extra large

1 cup light tasty cheese, grated

2 cups panko bread crumbs, plus extra to sprinkle

1 cup wholemeal plain flour

½ cup brown onion, diced and pan-fried

Ground pepper, to taste

Cooking oil spray, to lightly spray tots before baking

Dip e.g. Greek yoghurt or tzatziki (optional), to serve with tots

Preheat fan-forced oven to 220°C.

Strain grated carrot and zucchini separately to remove excess liquid. Mix together in a large bowl.

Add remaining ingredients and mix until well combined.

To make the tots you will need two tablespoons. With a spoon in each hand, scoop a heaped amount using one spoon. Then using the second spoon, scoop the mixture off the first spoon. Do this back and forth a few times until a tot shape is formed.

Place tots on tray then sprinkle with extra bread crumbs to lightly coat.

Lightly spray the tots with cooking oil spray.

Bake for 25-30 minutes or until golden. Cooking time may be longer if baking multiple trays at once.

Remove from oven and leave to cool for 5 minutes before serving. Best served warm with dip such as Greek yoghurt or tzatziki.

Print Options:

Veggie Tots