Slurpable smoothies

19/03/2014 Canteen recipes, GREEN, Party food ideas, Recipes, Snacks

GREEN (NSW & ACT)

Smoothies are a super-easy way of jazzing-up milk and for sneaking in an extra serving of fruit. Try these at home or in the school canteen. All you need is a hand-held blender and a-whizz you go!

Banana & mixed berry smoothie

1 medium banana

1/2 cup frozen mixed berries

1/2 cup reduced fat milk

1/2 cup reduced fat plain yoghurt

Method

1. Place all ingredients in a tall container (or blender).

2. Blend until smooth.

3. Divide into cups.

 

Choc-banana smoothie

2 medium bananas

2 tbsp milo

1 1/2 cups reduced fat vanilla yoghurt

2 cups reduced fat milk

Method

1. Place all ingredients in a tall container (or blender).

2. Blend until smooth.

3. Divide into cups.

Mango smoothie

 

Frozen mango (1kg)

2 cups reduced fat milk

2 cups reduced fat creamy vanilla yoghurt

Method

1. Place all ingredients in a tall container (or blender).

2. Blend until smooth.