Summer-tastic yoghurt
05/12/13 Canteen recipes, Healthy Eating, Recipes, Snacks
Ingredients
(Serve 12)
- 1.2kg reduced fat plain yoghurt
- 6 passionfruit, halved
- 2 cups strawberries, mashed
- 12 plastic cups
- 12 disposable spoons
Method
1. Empty yoghurt into a large bowl. Scoop out pulp from halved passionfruit on top of yoghurt.
2. Add mashed strawberries to yoghurt and gently fold together, creating a rippled effect through yoghurt.
3. Divide yoghurt into plastic cups and keep in fridge.
4. Serve with spoon.
Nutrition Information
Per serve (135g) | Per 100g |
|
|---|---|---|
| Energy (kJ) | 348 | 256 |
| Protein (g) | 5.7 | 4.2 |
| Fat- Total (g) | 1.8 | 1.3 |
| Fat- Saturated (g) | 1.1 | 0.8 |
| Carbohydrate- Total (g) | 8.8 | 6.5 |
| Carbohydrate- Sugar (g) | 8.8 | 6.5 |
| Sodium (mg) | 66 | 49 |
| Fibre (g) | 1.8 | 1.4 |
| Calcium (mg) | 164 | 121 |
