Super sandwiches – chilli chicken
05/12/13 Canteen recipes, Healthy Eating, Recipes, Sandwiches & wraps
Ingredients
(Makes 10 sandwiches)
- 500g chicken pieces, cooked
- ¼ cup sweet chilli sauce
- ½ head lettuce, shredded
- 5 tomatoes, sliced
- 20 slices high fibre white or wholegrain bread
Method
1. Spread one slice of bread with sweet chilli sauce and top with chicken, tomato and lettuce and a second slice of bread.
2. Repeat for remaining bread and ingredients.
3. Cut and serve.
Nutrition Information
Per serve (230) Per 100g
Energy (kJ) 1130 489
Protein (g) 21 9.2
Fat- Total (g) 6.1 2.6
Fat- Saturated (g) 1.4 0.6
Carbohydrate- Total (g) 30 13
Carbohydrate- Sugar (g) 4.0 1.7
Sodium (mg) 436 189
Fibre (g) 4.9 2.1
Per serve (230)
Per 100g
