Super sandwiches – roast beef, chutney and salad
05/12/13 Canteen recipes, Healthy Eating, Recipes, Sandwiches & wraps
Ingredients
(Makes 10 sandwiches)
- 500g roast beef
- ½ cup chutney
- 5 tomatoes, sliced
- 2 cucumber, sliced
- ½ head lettuce, shredded
- 20 slices wholegrain, wholemeal or high fibre white bread
Method
1. Spread one slice of bread with chutney and top with roast beef, salad and a second slice of bread.
2. Repeat for remaining bread and ingredients.
3. Cut and serve.
Nutrition Information
Per serve (290g) | Per 100g |
|
|---|---|---|
| Energy (kJ) | 1213 | 415 |
| Protein (g) | 22 | 7.4 |
| Fat- Total (g) | 5.1 | 1.7 |
| Fat- Saturated (g) | 1.7 | 0.6 |
| Carbohydrate- Total (g) | 36 | 12 |
| Carbohydrate- Sugar (g) | 10 | 3.6 |
| Sodium (mg) | 454 | 155 |
| Fibre (g) | 5.2 | 1.8 |
