Super sandwiches – turkey, lettuce and cranberry
05/12/13 Canteen recipes, Healthy Eating, Recipes, Sandwiches & wraps
Ingredients
(Makes 10 sandwiches)
- 500g turkey breast
- 10 slices reduced fat cheese
- ½ cup cranberry sauce
- ½ head lettuce, shredded
- 20 slices wholemeal, wholegrain or high fibre bread
Method
1. Spread one slice of bread with cranberry sauce and top with turkey breast, cheese, lettuce and another slice of bread.
2. Repeat for remaining bread and ingredients.
3. Cut and serve.
Nutrition Information
Per serve (180g) | Per 100g |
|
|---|---|---|
| Energy (kJ) | 1414 | 801 |
| Protein (g) | 26 | 15 |
| Fat- Total (g) | 10 | 5.9 |
| Fat- Saturated (g) | 4.2 | 2.4 |
| Carbohydrate- Total (g) | 33 | 18 |
| Carbohydrate- Sugar (g) | 7.1 | 4.0 |
| Sodium (mg) | 549 | 311 |
| Fibre (g) | 3.6 | 2.0 |
| Calcium (mg) | 230 | 130 |
