Vegetable Week & The Big Vegie Crunch 2020 recipes

Check out our tried and true heavy-on-the-veg recipes – just perfect for Vegetable Week and beyond!

Some of these recipes even have extra serves to allow for freezing portions for follow up meals – definitely a winner for busy families.

Where available we have also provided step-by-step recipe videos.

Snacks

Mac and Cheese Muffins

Click here to view and download the recipe.

Egg Muffin Cups

Click here to view and download the recipe.

Corn and Zucchini Slice

(from the NSW Health resource Grain-Based Snack Recipes)

Click here to view and download the recipe.

Hulk Fritters

(from A practical guide for implementing the NSW healthy school canteen strategy. Canteen menu resource 2017. Northern NSW Local Health District)

Click here to view and download the recipe.

Cheese, tomato and spinach pockets

Click here to view and download the recipe.

Main meals

Chilli con carne

Click here to view and download the recipe.

Cottage Pie

Click here to view and download the recipe.

Butter Chicken

Click here to view and download the recipe

Veggie Burgers

Click here to view and download the recipe.

Bolognese Sauce

Click here to view and download the recipe.

You can find more ideas for families in the UP THE VEG at home resource – coming soon!