Wonderful wraps – tuna, carrot, celery, lettuce and sour cream wrap
05/12/13 Canteen recipes, Healthy Eating, Recipes, Sandwiches & wraps
Ingredients
(Makes 12 wraps)
- 2 x 425g cans tuna in spring water, drained
- 4 medium carrots, grated
- 2 stalks celery, finely chopped
- ½ head lettuce, shredded
- 3 tablespoons reduced fat sour cream
- 12 slices pita bread or Lebanese bread
Method
1. Combine all ingredients and spread on bread.
2. Wrap and serve.
Nutrition Information
Per serve (210g) | Per 100g |
|
|---|---|---|
| Energy (kJ) | 1370 | 658 |
| Protein (g) | 25 | 12 |
| Fat- Total (g) | 4.7 | 2.3 |
| Fat- Saturated (g) | 1.7 | 0.8 |
| Carbohydrate- Total (g) | 42 | 20 |
| Carbohydrate- Sugar (g) | 4.1 | 2.0 |
| Sodium (mg) | 471 | 226 |
| Fibre (g) | 6.6 | 3.2 |
