How to build a healthy lunch box
14/06/2016 Healthy Eating, Help for Parents, Lunchbox
![](https://healthy-kids.com.au/wp-content/uploads/2016/06/How-to-build-a-healthy-lunch-box.jpg)
Our simple guide to building healthy lunch boxes can be downloaded here. The first page is about choosing a right serves from each food group, the second page provides an example, and the third page is a quick reminder of what to leave out altogether.
This website also has plenty of information on the five food groups, nutrients in food, and special guidance for parents.
![](https://healthy-kids.com.au/wp-content/themes/healthykids/images/dotted-circular3.png)