Healthy Kids News & Advice

Inspiration for a healthy Halloween

30/10/2013 A bit of fun, Canteen Advice, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Snacks

Halloween doesn't have to be gruesomely sugary. In fact it is quite possible to 'trick or treat' your kids to a healthy snack or meal that still has hair-raising
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Banana Bread

07/11/2019 AMBER, Canteen recipes, Healthy Eating, Help for Parents, HKA Kitchen, Party food ideas, Recipes, Snacks, Sweet food, Uncategorized

AMBER (ACT & SA) Occasional (NSW) Makes 14 serves Ingredients: 1 cups white self-raising flour1 cups wholemeal self-raising flour1 teaspoon bicarbonate of soda1 teaspoon ground cinnamon¼ cup brown sugar¼ cup of honey 1.5 cups reduced fat milk2 eggs2 large
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Healthy Halloween Stuffed Capsicums

30/10/2019 A bit of fun, Everyday, GREEN, HKA Kitchen, Party food ideas, Recipes, Uncategorized

ACT & SA GREEN / Everyday NSW Makes 4 serves Ingredients: 4 small capsicums (a mix of orange, red and yellow)¼ cup pine nuts (~25g)1 tbsp olive or olive oil spray1 red
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Halloween Shrunken Potato Skulls

30/10/2019 A bit of fun, Canteen recipes, Everyday, GREEN, Kids Zone, Party food ideas, Recipes

 GREEN ACT/SA / Everyday NSW Makes 8 Skulls Ingredients: 1kg or 8 medium red potatoesOlive oil spray Method: Preheat oven to 200°CLine a baking tray with baking paperUsing a paring knife cut eyes, and an oval
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Halloween Hommus

30/10/2019 A bit of fun, Canteen recipes, Everyday, GREEN, Healthy Eating, HKA Kitchen, Recipes, Snacks, Uncategorized

GREEN ACT & SA/ Everyday NSW Makes 8 serves Ingredients: 1 small Halloween pumpkin (about 500g)3 tbsp olive oil, 2 for roasting, 1 for hummus2 garlic cloves, peeled½ lemon, juiced2 tbsp tahini 400g can chickpeas,
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Frankenstein Halloween Toast

30/10/2019 A bit of fun, Canteen recipes, Everyday, GREEN, HKA Kitchen, Lunchbox, Recipes, Uncategorized

GREEN ACT & SA/ Everyday NSW Makes 4 serves Ingredients: 4 pieces of bread, of your choice1 ripe avocado1 large sheet of toasted dried seaweed or 2 -4 small sheets1 small tomato4
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Mini Roast Veggie Pizza

22/10/2019 AMBER, Canteen recipes, GREEN, Healthy Eating, HKA Kitchen, Hot meals, Party food ideas, Recipes, Uncategorized

   GREEN ACT/SA Everyday NSW Makes 8 serves Ingredients: Dough 2 ¼ cups plain flour7g yeast1 ½ tsp sugar175ml warm water2 tbsp olive oil Topping 2 cups pizza sauce2 cups baby spinach leaves½ red
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Grain-based snacks

22/10/2019 Canteen recipes, Everyday, Healthy Eating, HKA Kitchen, Recipes, Snacks

Need some menu inspiration? Check out this very new collection of wholesome snack recipes. Perfect for primary and secondary school canteens. Take me to the recipes Grain foods such as bread,
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The Microbiome

15/10/2019 Healthy Eating, Help for Parents, Nutrition News, Uncategorized

The Gut Microbiome from Healthy Kids Association on Vimeo.

Custard Fruit Bites

Custard Fruit Bites

25/09/2019 Canteen recipes, Everyday, GREEN, Healthy Eating, Party food ideas, Recipes, Snacks, Uncategorized

GREEN ACT/SA / Everyday NSW Makes about 14 bites or 1 ice cube tray. Ingredients: 150g (1 cup) soft fruit (e.g. mango, peach, berries, banana, passionfruit)200g vanilla or chocolate custardIce cube trays Serving
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Chicken & Cheese Yes Please Roll

Chicken & Cheese Yes Please Roll

25/09/2019 AMBER, Canteen recipes, Everyday, Party food ideas, Recipes, Sandwiches & wraps

      AMBER ACT/SA Everyday NSW Makes 4 sandwich rolls Ingredients: 2 cups, chicken breast, cooked and shredded1 cup, reduced fat tasty cheese, grated ¼ cup, reduced salt barbecue sauce4 wholemeal long bread
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