Healthy Kids News & Advice

Information for School Canteens Reopening in NSW

Information for School Canteens Reopening in NSW

11/05/2020 Canteen Corner, Uncategorized

The following information aims to support school canteens during the transition back to full face-to-face teaching in Term 2. Beyond these tips, those who are responsible for canteen operations
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Nice Cream

23/11/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes, Snacks, Sweet food, Uncategorized

GREEN ACT/ EVERYDAY NSW Makes 6 serves Ingredients: 4 frozen bananas1/4 cup cocoa powder1/2 cup reduced-fat Greek yoghurt6 pitted dates Method: Place all ingredients into a high powered blender or food processorBlend on high
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Darling Daal

02/11/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Hot meals, Recipes, Soups

GREEN ACT/ EVERYDAY NSW Makes 4 serves Ingredients: 1/4 cup yellow lentils, soaked for 10 - 15 minutes3/4 cup orange lentils, soaked for 10 - 15 minutes2 medium tomatoes, cubed2-3 cups water 1 tsp. red
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Mixed Berry Baked Oatmeal

02/11/2020 breakfast, Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes, Sweet food

GREEN ACT / EVERYDAY NSW Makes 6 serves Ingredients: 2 cups rolled old-fashioned oats1/4 cup pure maple syrup1 tsp. baking powder1 tsp. cinnamon2 cups of reduced-fat milk1 large egg 2 tbsp. vegetable oil2 tbsp.
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2-Ingredient Bagels

02/11/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Party food ideas, Recipes, Sandwiches & wraps, Snacks, Uncategorized

GREEN ACTEVERYDAY NSW Makes 4 Bagels Ingredients: 1 cup non-fat plain Greek yogurt 1 cup self-rising flour FOR THE TOPPINGS (optional) 1 egg, whiskedWhite sesame seedsBlack sesame seeds Method: Preheat oven to 180oC.  Line a
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Ghoul Yoghurt

Ghoul Yoghurt

26/10/2020 Uncategorized

GREEN ACT / EVERYDAY NSW Makes 8 serves Ingredients: 6 cups blackberries, frozen1.2kg Greek plain yoghurt, reduced-fat 2 tsp. Black food colouring or red, green and blue food colouring to this ration: 3:2.5:12 cups blueberries,
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Kebab Sanga

26/08/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes, Sandwiches & wraps, Uncategorized

GREEN ACT / EVERYDAY NSW  Makes 8 Sandwiches  Ingredients:  1 tbsp. olive oil 1 tsp. cumin 1 tsp. ground coriander 1 tsp. smoked paprika ¼ tsp. cracked pepper 2 cups lamb rump, thinly sliced  1 cup hummus 16 slices of multigrain bread/wholemeal wrap bread 2 cup iceberg
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Roasted Chickpeas

26/08/2020 Canteen recipes, GREEN, HKA Kitchen, Party food ideas

AMBER ACT  EVERYDAY NSW Makes 4 serves Ingredients: One can 400g chickpeas, drained (alternatively soak and boil about 1 cup dry chickpeas the day before)Olive oil spray½ teaspoon smoked paprika¼ teaspoon garlic powder¼
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Mango Chickpea Curry

26/08/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Hot meals, Recipes, Uncategorized

GREEN ACT / EVERYDAY NSW Makes 8 serves Ingredients: 1 tbsp. canola oil1 large brown onion, chopped1 red capsicum, chopped1 large carrot, sliced thinly2 garlic cloves, minced1 tbsp. curry powder½ tsp. cumin powder2 cups
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Fluffy Flat Pancakes

14/07/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes, Snacks

GREEN (ACT) EVERYDAY (NSW) Makes 8 serves Ingredients: 1½ cups reduced-fat milk1 egg1 cup self-raising flour1 cup wholemeal self-raising flour½ cup berries (fresh or frozen) Method: Preheat oven to 220°C.Whisk milk and egg together in a jug.Sift flours into a separate
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Leafy Green Parsley Pesto

14/05/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes

GREEN (ACT/SA) EVERYDAY (NSW) Makes 20 serves (250mL) Ingredients: 1 cup firmly packed parsley leaves1½ cups leafy greens (e.g. spinach, rocket, kale, watercress or chard)2 tablespoons pepita (pumpkin) seeds (20g), lightly toasted2 tablespoons sunflower seeds
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