Healthy Kids News & Advice

Christmas Watermelon & Mint Crush

Christmas Watermelon & Mint Crush

18/12/2019 Everyday, GREEN, HKA Kitchen, Recipes

GREEN ACT/SA / Everyday NSW Makes 4 serves Ingredients: 500g frozen watermelon, chopped1/8 cup fresh mint leaves, chopped1/3 cup cold water Method: Place all ingredients in a blender and blend.Serve cold. Download this recipe here

Happy Healthy Holidays

16/12/2019 Healthy Eating, Help for Parents, HKA Kitchen, Hot meals, Party food ideas, Recipes, Salad, Uncategorized

Scrambling for some healthy festive recipes? check these recipes out. Christmas Cake Promotional recipe. Not for the school canteen. Makes 20 serves Ingredients: 1 ½ cups white self-raising flour1 ½ cups wholemeal self-raising flour½ cup brown sugar4
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Inspiration for a healthy Halloween

30/10/2013 A bit of fun, Canteen Advice, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Snacks

Halloween doesn't have to be gruesomely sugary. In fact it is quite possible to 'trick or treat' your kids to a healthy snack or meal that still has hair-raising
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Super Sight Muffins

03/04/2020 AMBER, Canteen recipes, Healthy Eating, HKA Kitchen, Occasional, Party food ideas, Recipes, Sweet food

AMBER (ACT & SA) OCCASIONAL (NSW) Makes 14 muffins Ingredients: 1 cup white self-raising flour¾ cup wholemeal self-raising flour¼ teaspoon ground cinnamon1/3 cup extra virgin olive oil½ cup honey2 extra large eggs1
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Grocery shopping amid COVID-19 pandemic

01/04/2020 Help for Parents, Uncategorized

Over the past few weeks, you would have noticed that the supermarket shelves were wiped clean. Whilst it is important to make sure we have enough food for 2
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10 healthy things to do with your kids when you’re in self-isolation

24/03/2020 Help for Parents, Uncategorized

Whether you're self-isolating or following the social distancing recommendations, you will most likely find yourself spending lots of time indoors. The health and safety of you and your
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Baked Falafel

16/03/2020 Canteen Corner, Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, HKA Kitchen, Hot meals, Lunchbox, Recipes, Salad, Sandwiches & wraps, Snacks

GREEN (ACT & SA) EVERYDAY (NSW) Makes 40 falafel Ingredients: 5 medium carrots, grated 5 small grated zucchinis 5 x 420g tin chickpeas, well rinsed and drained  1 ¼ cup chopped parsley1 tablespoons oregano
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Gozleme

16/03/2020 AMBER, Canteen Corner, Canteen recipes, Everyday, Healthy Eating, Help for Parents, HKA Kitchen, Hot meals, Lunchbox, Occasional, Recipes, Uncategorized

AMBER (ACT & SA) EVERYDAY (NSW) Makes 18 medium gozleme Ingredients: For dough: 4 cups wholemeal flour2 cups Greek yoghurt, reduced-fat1 cup warm water4 tablespoons olive oil For filling: 600g spinach1 cup light tasty cheese,
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Baked Chicken Meatballs

16/03/2020 AMBER, Canteen recipes, Everyday, Healthy Eating, Help for Parents, HKA Kitchen, Hot meals, Lunchbox, Party food ideas, Recipes, Uncategorized

AMBER (ACT & SA) EVERYDAY (NSW) Makes 60 meatballs Ingredients: 2 kg chicken mince 4.5 cups wholemeal breadcrumbs 10 large eggs 1.5 tablespoons garlic, minced 1 tablespoons mixed herbs, dried or fresh3 medium onions,
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Harmony Week

10/03/2020 AMBER, Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, HKA Kitchen, Hot meals, Lunchbox, Occasional, Party food ideas, Recipes, Sandwiches & wraps, Uncategorized

Australia is one of the most vibrant and multicultural countries in the world. Harmony week (15th-21st March 2020) is all about celebrating and showing respect to the amazing cultures
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HPO Professional development day

HPO Professional development day

10/02/2020 Uncategorized

Click here to download the delegate information

Submit a tip/idea

Submit a tip/idea

03/02/2020 Canteen Corner

Do you have any tips, tricks or ideas that have helped you run a healthy canteen that meets the NSW Healthy School Canteen Strategy? We'd love to hear about
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Submit a case study

Submit a case study

03/02/2020 HKA Kitchen

Has your canteen been on a journey to transition to the NSW Healthy School Canteen Strategy? We would love to hear your story and find out what you did,
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