Category: HKA Kitchen

Cutting Down on Vegie Waste in Your Kitchen: Practical Tips

23/10/2023 Canteen Corner, HKA Kitchen

1. Plan Your Meals The first step in reducing vegetable waste is planning. Create a weekly meal plan before you hit the grocery store. This way, you'll know exactly
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Recipe Competition -One Pot Wonders

Recipe Competition -One Pot Wonders

24/11/2022 HKA Kitchen, Uncategorized

Send us your creative ONE-POT wonder recipes and WIN. You'll have the chance to win from a total prize pool of $500 AND have your recipe published giving you
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Frankenstein Halloween Toast

30/10/2019 A bit of fun, Canteen recipes, Everyday, GREEN, HKA Kitchen, Lunchbox, Recipes, Uncategorized

GREEN ACT & SA/ Everyday NSW Makes 4 serves Ingredients: 4 pieces of bread, of your choice1 ripe avocado1 large sheet of toasted dried seaweed or 2 -4 small sheets1 small tomato4
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Grain-based snacks

22/10/2019 Canteen recipes, Everyday, Healthy Eating, HKA Kitchen, Recipes, Snacks

Need some menu inspiration? Check out this very new collection of wholesome snack recipes. Perfect for primary and secondary school canteens. Take me to the recipes Grain foods such as bread,
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Easy Everyday winter snacks for the canteen

30/05/2016 Canteen recipes, Everyday, GREEN, Healthy Eating, Hot meals, Recipes, Snacks

These quick and easy Everyday snacks ideas are perfect for warming little fingers on those cold and rainy days. Make sure you add as much veg as you can
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Healthy fish and chips

23/11/2015 Healthy Eating, Help for Parents, Recipes

Serves 4 Olive oil spray 2 large sweet potatoes, cut into wedges 2 large white potatoes, cut into wedges 1 egg 2 tablespoons reduced fat milk 2 tablespoons plain flour 3/4 cup bread crumbs (preferably wholemeal) 600g
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Microwave risotto

20/11/2015 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) GREEN (ACT & SA) You don’t have to stand stirring a pot for ages to produce a tasty risotto. Use whatever veggies you have on hand to make this
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What does a week’s healthy lunch box look like?

21/10/2015 GREEN, Healthy Eating, Help for Parents, Lunchbox, Salad, Sandwiches & wraps, Snacks

Below are just a few suggestions on what a healthy lunch box could look like over five days. We're certainly not saying that these are the ultimate lunch box ingredients
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Lebanese bread supreme pizza

29/07/2015 AMBER, Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Party food ideas, Recipes, Sandwiches & wraps

Everyday (NSW) AMBER (ACT & SA) Serves 16 Ingredients: 4 wholemeal Lebanese breads 4tbs crushed tomatoes or tomato paste (no added salt) 4tsp mixed herbs (dried or fresh) 1 cup capsicum, thinly
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Sweet treat fruit bread toasties

29/07/2015 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Recipes, Sandwiches & wraps

Everyday (NSW) GREEN (ACT) Makes 8 toasted sandwiches Ingredients: Canola or olive oil spray 16 slices of fruit bread 1 x 400g can pie peach or pie apple 200g reduced fat ricotta
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