Category: HKA Kitchen

Harmony Week

10/03/2020 AMBER, Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, HKA Kitchen, Hot meals, Lunchbox, Occasional, Party food ideas, Recipes, Sandwiches & wraps, Uncategorized

Australia is one of the most vibrant and multicultural countries in the world. Harmony week (15th-21st March 2020) is all about celebrating and showing respect to the amazing cultures
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Canteen Collections Competition

19/12/2019 HKA Kitchen, Uncategorized

Do you have a healthy recipe, savvy canteen tip or case study that everyone should know about? We have an exciting opportunity for you. We are on the hunt for
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Frankenstein Halloween Toast

30/10/2019 A bit of fun, Canteen recipes, Everyday, GREEN, HKA Kitchen, Lunchbox, Recipes, Uncategorized

GREEN ACT & SA/ Everyday NSW Makes 4 serves Ingredients: 4 pieces of bread, of your choice1 ripe avocado1 large sheet of toasted dried seaweed or 2 -4 small sheets1 small tomato4
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Grain-based snacks

22/10/2019 Canteen recipes, Everyday, Healthy Eating, HKA Kitchen, Recipes, Snacks

Need some menu inspiration? Check out this very new collection of wholesome snack recipes. Perfect for primary and secondary school canteens. Take me to the recipes Grain foods such as bread,
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Cheesy Burritos

23/09/2019 Canteen recipes, Everyday, GREEN, HKA Kitchen, Lunchbox, Recipes, Sandwiches & wraps, Uncategorized

GREEN (ACT & SA) / Everyday NSW Makes 10 Serves Ingredients: 1 large brown onion, finely diced1 tbsp. olive oil1kg lean pork mince1 tsp. cumin1 tsp. paprika2 tbsp. of tomato paste, no
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Easy Everyday winter snacks for the canteen

30/05/2016 Canteen recipes, Everyday, GREEN, Healthy Eating, Hot meals, Recipes, Snacks

These quick and easy Everyday snacks ideas are perfect for warming little fingers on those cold and rainy days. Make sure you add as much veg as you can
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Beef and bean pita cups

12/02/2016 Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Hot meals, Lunchbox, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Makes 12 cups Ingredients: 6 wholemeal pita bread pockets, halves separated 300g lean beef strips, cut in half 1 red capsicum, diced 1 x 400g can red kidney
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Healthy fish and chips

23/11/2015 Healthy Eating, Help for Parents, Recipes

Serves 4 Olive oil spray 2 large sweet potatoes, cut into wedges 2 large white potatoes, cut into wedges 1 egg 2 tablespoons reduced fat milk 2 tablespoons plain flour 3/4 cup bread crumbs (preferably wholemeal) 600g
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Microwave risotto

20/11/2015 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) GREEN (ACT & SA) You don’t have to stand stirring a pot for ages to produce a tasty risotto. Use whatever veggies you have on hand to make this
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What does a week’s healthy lunch box look like?

21/10/2015 GREEN, Healthy Eating, Help for Parents, Lunchbox, Salad, Sandwiches & wraps, Snacks

Below are just a few suggestions on what a healthy lunch box could look like over five days. We're certainly not saying that these are the ultimate lunch box ingredients
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