Category: HKA Kitchen

Popcorn bombs

28/07/2015 Canteen Advice, Canteen recipes, Everyday, Healthy Eating, Lunchbox, Recipes, Snacks, Sweet food

Occasional (NSW) AMBER (ACT & SA) Makes 20 Ingredients: 1 cup air popped popcorn (about ½ cup unpopped kernels) ¼ cup peanut butter (no added salt and sugar varieties are best) ¼
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Lunch box pasta salad

28/07/2015 Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT & SA) Serves 4 Ingredients: 200g pasta spirals 1 cup cherry tomatoes, halved 1 celery stick, sliced 1 handful green beans, sliced 1 handful button mushrooms, sliced 1
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Tuggerah Public School mini frittatas

28/07/2015 AMBER, Canteen Advice, Canteen recipes, Party food ideas, Recipes, Snacks

Everyday (NSW) AMBER (ACT & SA) Makes 24 mini frittatas Ingredients: 12 eggs ½ a red capsicum 1 small onion 6 button mushrooms Handful of baby spinach leaves 1 cup grated cheddar cheese 1 large
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Ricotta and banana wraps with warm honey

13/04/2015 AMBER, Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes, Sandwiches & wraps, Snacks, Sweet food

Everyday (NSW)GREEN (SA)AMBER (ACT) Serves 2 Ingredients : 100g reduced fat smooth Australian ricotta 1 banana, chopped 2 teaspoons currants or sultanas ½ teaspoon mixed spice 1 large piece wholemeal lavash or mountain bread, halved 1 tablespoon
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Lunch box leftovers (and more)

18/12/2014 Help for Parents, Lunchbox, Recipes

Making your child's lunch each day isn't an easy task! The same old vegemite or chicken sandwich can get a little humdrum. It's a good idea to offer variety
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Recipes using pantry staples

01/04/2014 Healthy Eating, Help for Parents, Hot meals, Recipes

Introducing eight of our favourite recipes... all of which you can whip up using a combination of the ingredients found in the 40 pantry staples and fridge essentials list: Baked
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Potato frittata

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 8 eggs 50ml reduced fat milk 200g reduced fat cheddar, grated 2 tablespoons olive oil 2 onions, thinly sliced 1 garlic clove, crushed 500g potatoes,
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Simple chicken curry

31/03/2014 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 2 tablespoons canola oil 500g chicken breast or thigh fillets, trimmed and cut into cubes 1 brown onion, cut into thin wedges 2 garlic cloves,
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Healthy Lunchbox Snacks

29/01/2014 Healthy Eating, Help for Parents, Lunchbox, Snacks

Snacks are an important part of child's diet as children may not get sufficient nutrients from breakfast, lunch and dinner. It's important to ensure that kids have nutritious healthy
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Healthy snack ideas for kids

12/12/2013 Healthy Eating, Help for Parents, Lunchbox, Snacks

Try these healthy snack ideas for kids! Kids often need to eat between meals and these opportunities should be used to nourish them with healthy snacks. Preparing and presenting healthy
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