Recipes

Leafy Green Parsley Pesto

05/14/20 Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes

GREEN (ACT/SA) EVERYDAY (NSW) Makes 20 serves (250mL) Ingredients: 1 cup firmly packed parsley leaves1½ cups leafy greens (e.g. spinach, rocket, kale, watercress or chard)2 tablespoons pepita (pumpkin) seeds (20g), lightly toasted2 tablespoons sunflower seeds
Continue reading...

Crunchy Carrot Chips

05/14/20 Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes, Snacks

GREEN (ACT/SA) EVERYDAY (NSW) Makes 20 serves Ingredients: 8 large carrots1 tablespoon olive oil1 teaspoon paprika1 teaspoon onion powder Method: Preheat oven to 180°C.Cut carrots into thin carrot rounds.In a large bowl, add the olive oil, paprika and
Continue reading...

Sweet Apple Chips

05/14/20 AMBER, Canteen recipes, Everyday, HKA Kitchen, Recipes, Snacks, Sweet food

AMBER ACT/SA EVERYDAY (NSW) Makes 16 serves Ingredients: 8 apples, washed2 tablespoons cocoa2 tablespoons cinnamon2 tablespoons honey Method: Preheat oven to 100 °C.Slice each apple into thin rings by turning apples on their side to cut. Don’t
Continue reading...

Tuna Nicoise Salad

05/04/20 Canteen recipes, Everyday, GREEN, HKA Kitchen, Salad

GREEN (ACT & SA) EVERYDAY (NSW) Makes 12 serves Ingredients: 600g green beans, blanched and sliced lengthways2 x 425g tin tuna12 x chat potatoes, cut in quarters1 x punnet cherry tomatoes, halved250mL Caesar dressing (made with unsaturated oil
Continue reading...

Zesty Baba Ganoush

05/04/20 Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes, Snacks

GREEN (ACT & SA) EVERYDAY (NSW) Makes 12 serves Ingredients: 3 large eggplants2 cloves garlic, sliced50mL olive oil1 bunch parsley, chopped1 cup Greek yoghurt1 lemon, zested and juicedCracked pepper Method: Slice the eggplants in half lengthways and score the inside.
Continue reading...

Nut-free Waldorf Salad

05/04/20 Canteen recipes, Everyday, GREEN, HKA Kitchen, Salad

GREEN (ACT & SA) EVERYDAY (NSW) Makes 8 serves Ingredients: ½ lemon, juiced3 granny smith apples, halved and sliced3 red delicious apples, halved and sliced5 sticks celery, thinly chopped½ cup parsley, chopped1 tin
Continue reading...

Creamy Mushroom and Chicken Pasta

05/04/20 Canteen recipes, Everyday, GREEN, HKA Kitchen, Hot meals, Uncategorized

GREEN (ACT & SA) EVERYDAY (NSW) Makes 15 serves Ingredients: 1kg button mushrooms, sliced1 small brown onion, sliced1 clove garlic, minced840g chicken breast, diced2 cans light evaporated milk1 tablespoon cornflour4 sticks green shallots,
Continue reading...

Cranberry Hot Cross Buns

04/07/20 Canteen recipes, Everyday, GREEN, HKA Kitchen, Party food ideas, Recipes, Snacks, Sweet food

GREEN (ACT & SA) EVERYDAY (NSW) Makes 12 buns Ingredients: For the buns: ½ cup reduced fat milk2 teaspoons dry yeast (7g sachet)½ cup honey1 cup wholemeal flour1 cup plain flour2 tablespoons cinnamon½ teaspoon
Continue reading...

Super Sight Muffins

04/03/20 AMBER, Canteen recipes, Healthy Eating, HKA Kitchen, Occasional, Party food ideas, Recipes, Sweet food

AMBER (ACT & SA) OCCASIONAL (NSW) Makes 14 muffins Ingredients: 1 cup white self-raising flour¾ cup wholemeal self-raising flour¼ teaspoon ground cinnamon1/3 cup extra virgin olive oil½ cup honey2 extra large eggs1
Continue reading...

Baked Falafel

03/16/20 Canteen Corner, Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, HKA Kitchen, Hot meals, Lunchbox, Recipes, Salad, Sandwiches & wraps, Snacks

GREEN (ACT & SA) EVERYDAY (NSW) Makes 40 falafel Ingredients: 5 medium carrots, grated 5 small grated zucchinis 5 x 420g tin chickpeas, well rinsed and drained  1 ¼ cup chopped parsley1 tablespoons oregano
Continue reading...