Recipes

Lebanese bread supreme pizza

07/29/15 AMBER, Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Party food ideas, Recipes, Sandwiches & wraps

Everyday (NSW) AMBER (ACT & SA) Serves 16 Ingredients: 4 wholemeal Lebanese breads 4tbs crushed tomatoes or tomato paste (no added salt) 4tsp mixed herbs (dried or fresh) 1 cup capsicum, thinly
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Sweet treat fruit bread toasties

07/29/15 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Recipes, Sandwiches & wraps

Everyday (NSW) GREEN (ACT) Makes 8 toasted sandwiches Ingredients: Canola or olive oil spray 16 slices of fruit bread 1 x 400g can pie peach or pie apple 200g reduced fat ricotta
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Popcorn bombs

07/28/15 Canteen Advice, Canteen recipes, Everyday, Healthy Eating, Lunchbox, Recipes, Snacks, Sweet food

Occasional (NSW) AMBER (ACT & SA) Makes 20 Ingredients: 1 cup air popped popcorn (about ½ cup unpopped kernels) ¼ cup peanut butter (no added salt and sugar varieties are best) ¼
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Lunch box pasta salad

07/28/15 Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT & SA) Serves 4   Ingredients: 200g pasta spirals 1 cup cherry tomatoes, halved 1 celery stick, sliced 1 handful green beans, sliced 1 handful button mushrooms, sliced 1
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Banana breakfast smoothie

07/28/15 AMBER, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes

Everyday (NSW) GREEN (ACT) Makes 1 Ingredients: 1 banana 200ml low-fat milk 1 Weet-Bix 1 tsp honey Method: Add all ingredients to a blender and mix well.

Crunchy Waldorf salad

07/28/15 Canteen Advice, Canteen recipes, Everyday, GREEN, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) (recipe from Healthy Food Fast) Serves 12 Ingredients: Salad:  6 red apples, cored and chopped 6 green apples, cored and chopped 3 cups celery slices 3 cups of orange segments
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Ham and corn frittata

07/28/15 AMBER, Canteen Advice, Canteen recipes, Everyday, Healthy Eating, Hot meals, Lunchbox, Recipes

Everyday (NSW) AMBER (ACT & SA) Serves 20 Ingredients: 150g sliced lean ham, chopped 420g can corn, drained, patted dry with paper towel 1/2 cup (40g) grated reduced fat cheddar cheese 7
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Tuggerah Public School mini frittatas

07/28/15 AMBER, Canteen Advice, Canteen recipes, Party food ideas, Recipes, Snacks

Everyday (NSW) AMBER (ACT & SA) Makes 24 mini frittatas Ingredients: 12 eggs ½ a red capsicum 1 small onion 6 button mushrooms Handful of baby spinach leaves 1 cup grated cheddar cheese 1 large
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20 ways to make your favourite recipes healthier

06/25/15 Healthy Eating, Help for Parents, Recipes

Update your homemade recipes using these 20 tips to include more of the good stuff and less of the bad. According to government website eatforhealth.gov.au, traditional recipes can often be
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10 kid-friendly dinners in a flash

04/15/15 GREEN, Healthy Eating, Help for Parents, Hot meals, Party food ideas, Recipes, Salad, Snacks, Soups

Feeding a hungry family a healthy dinner can often be a challenge, especially when food is needed fast. In these situations it is often easiest to reach for quick fixes
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