Recipes

Ricotta and banana wraps with warm honey

04/13/15 AMBER, Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes, Sandwiches & wraps, Snacks, Sweet food

Everyday (NSW)GREEN (SA)AMBER (ACT) Serves 2 Ingredients : 100g reduced fat smooth Australian ricotta 1 banana, chopped 2 teaspoons currants or sultanas ½ teaspoon mixed spice 1 large piece wholemeal lavash or mountain bread, halved 1 tablespoon
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Better choices for a healthier Easter

02/23/15 Healthy Eating, Help for Parents, Party food ideas

It’s easy to get carried away with Easter eggs – especially when supermarkets have had them on the shelves for months in advance – but how can we keep
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Lunch box leftovers (and more)

12/18/14 Help for Parents, Lunchbox, Recipes

Making your child's lunch each day isn't an easy task! The same old vegemite or chicken sandwich can get a little humdrum. It's a good idea to offer variety
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Christmas fruit tree centrepiece

12/09/14 A bit of fun, Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes

Everyday (NSW) GREEN (ACT) This is a great centrepiece to make for any Christmas party. Plus, it proves once and for all that healthy food doesn’t need to be boring! It's
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Mother’s Day Breakfast

05/08/14 Healthy Eating, Help for Parents, Recipes

We've done some research and discovered that on average, 94% of our Facebook fans and twitter followers are women. So if you're here talking about children, then you're most
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jam sandwich

The Simple Sandwich

04/29/14 AMBER, Canteen Advice, GREEN, Healthy Eating, Help for Parents, Lunchbox, Sandwiches & wraps

The simple sandwich is just that - simple. Many kids love the simplicity of a ham and cheese sandwich or a salad sandwich and whether they're made at home
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Healthy Easter recipes

04/15/14 A bit of fun, Healthy Eating, Help for Parents, Hot meals, Party food ideas, Recipes, Snacks, Sweet food

Easter means lots of family time, and is a great excuse to hop into the kitchen with your kids and cook up some delicious snacks and meals. Although chocolate seems
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Need some healthy Easter ideas?

04/15/14 A bit of fun, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks, Sweet food

Easter is a time for family bonding... and the sharing of 'Occasional', 'RED' or 'discretionary' foods such as chocolate Easter eggs. While we love a good celebration and the hide-and-seek
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Pantry staples

Recipes using pantry staples

04/01/14 Healthy Eating, Help for Parents, Hot meals, Recipes

Introducing eight of our favourite recipes... all of which you can whip up using a combination of the ingredients found in the 40 pantry staples and fridge essentials list: Baked
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Potato frittata

03/31/14 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 8 eggs 50ml reduced fat milk 200g reduced fat cheddar, grated 2 tablespoons olive oil 2 onions, thinly sliced 1 garlic clove, crushed 500g potatoes,
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