How to build a healthy lunch box

14/06/2016 Healthy Eating, Help for Parents, Lunchbox

Our simple guide to building healthy lunch boxes can be downloaded here. The first page is about choosing a right serves from each food group, the second page provides an example, and the third page is a quick reminder of what to leave out altogether.

This website also has plenty of information on the five food groups, nutrients in food, and special guidance for parents.