Vegetable Week & The Big Vegie Crunch recipes

Are you looking to boost the vegie intake at home, in the canteen or in your school kitchen? 

Check out these heavy-on-the-veg recipes for snacks, lunchboxes, and main meals. 

Try them in the school canteen, all recipes are classified as Everyday!

Where available we have also provided videos to demonstrate recipes, and so you can involve kids in the kitchen.

Super snacks

Honey soy cauliflower skewers

Click here to view and download the recipe.

Beetroot pikelets

Click here to view and download the recipe.

Crunchy zucchini fingers

Click here to view and download the recipe.

Cheese, tomato and spinach pockets

Click here to view and download the recipe.

Lunchbox legends

Roasted chickpeas

Click here to view and download recipe.

Mini vegetable frittatas

Click here to view and download recipe.

Refreshing cucumber sushi

Click here to view and download the recipe. 

Hulk (pea) fritters

Click here to view and download the recipe. 

Vegged up mains

Cottage pie

Click here to view and download the recipe. 

Chili con carne

Click here to view and download the recipe. 

Cauliflower mac and cheese

Click here to view and download the recipe. 

Quick lamb and spinach curry 

Click here to view and download the recipe. 

You can find more snack and meal ideas for families in the UP the Veg at Home resource.