Quick Lamb & Spinach Curry

12/03/2021
Category, , , ,
Yields8 Servings

Classification

NSW:   EVERYDAY  ACT: AMBER

Ingredients

 500 g lean lamb mince
 1 small onion, diced
 1 clove garlic, diced
 1 tbsp mild curry paste or powder
 1 red capsicum, cut in thin strips
 1 large zucchini, cut into rounds
 1 x 400g can diced tomatoes (salt reduced or no added salt)
 1 cup water
 1 x 400g can chickpeas, drained and rinsed
 ½ cup reduced fat or light coconut milk
 2 cups spinach leaves
 Olive oil, to brush the pan

Method

1

In a large, lightly oiled saucepan, fry the onion and garlic until soft.

2

Add the mince and cook until brown, then add the curry paste or powder and stir through for 2 minutes.

3

Add the capsicum and zucchini and allow to soften slightly before adding the can of tomatoes and water. Simmer for 10 minutes.

4

Add the chickpeas, coconut milk and spinach leaves and simmer for a further five minutes.

5

Serve warm with brown rice or garlic pita bread triangles.

Ingredients

 500 g lean lamb mince
 1 small onion, diced
 1 clove garlic, diced
 1 tbsp mild curry paste or powder
 1 red capsicum, cut in thin strips
 1 large zucchini, cut into rounds
 1 x 400g can diced tomatoes (salt reduced or no added salt)
 1 cup water
 1 x 400g can chickpeas, drained and rinsed
 ½ cup reduced fat or light coconut milk
 2 cups spinach leaves
 Olive oil, to brush the pan

Directions

1

In a large, lightly oiled saucepan, fry the onion and garlic until soft.

2

Add the mince and cook until brown, then add the curry paste or powder and stir through for 2 minutes.

3

Add the capsicum and zucchini and allow to soften slightly before adding the can of tomatoes and water. Simmer for 10 minutes.

4

Add the chickpeas, coconut milk and spinach leaves and simmer for a further five minutes.

5

Serve warm with brown rice or garlic pita bread triangles.

Quick Lamb & Spinach Curry
IngredientsDirections