Baked Bean Fritters

05/02/2021
Category, , , , , ,
Yields24 Servings

Classification

NSW:   EVERYDAY   ACT:  GREEN 

Ingredients

 2 cups wholemeal self-raising flour
 4 eggs
 2 x 420g can baked beans
 ½ cup brown onion, finely diced
 ¼ cup capsicum, finely diced
 ¼ cup extra virgin olive oil
 ½ cup parsley, finely chopped
 ½ cup reduced-fat grated cheese

Method

1

Add self-raising flour into large bowl. Create a well in the middle.

2

Beat eggs in a smaller, separate bowl, then pour into the well of the flour. Mix to combine.

3

Add the remaining ingredients. Mix to combine.

4

Spray a non-stick frypan with canola oil spray and bring to a low-medium heat.

5

Using approx. ¼ cup per fritter, spoon mixture onto pan and cook for approx. 3 minutes each side or until golden.

6

Transfer to a wire rack to cool before serving.

Variations

  • Substitute the ½ cup capsicum with any vegetable, such as grated carrot, grated zucchini or corn kernels.

Ingredients

 2 cups wholemeal self-raising flour
 4 eggs
 2 x 420g can baked beans
 ½ cup brown onion, finely diced
 ¼ cup capsicum, finely diced
 ¼ cup extra virgin olive oil
 ½ cup parsley, finely chopped
 ½ cup reduced-fat grated cheese

Directions

1

Add self-raising flour into large bowl. Create a well in the middle.

2

Beat eggs in a smaller, separate bowl, then pour into the well of the flour. Mix to combine.

3

Add the remaining ingredients. Mix to combine.

4

Spray a non-stick frypan with canola oil spray and bring to a low-medium heat.

5

Using approx. ¼ cup per fritter, spoon mixture onto pan and cook for approx. 3 minutes each side or until golden.

6

Transfer to a wire rack to cool before serving.

Baked Bean Fritters
IngredientsDirections