Cheesy Sweet Corn Cups

25/11/2020
Yields10 Servings

Classification

NSW:   EVERYDAY  ACT: GREEN

Ingredients

 5 cups frozen or canned corn
 1 cup reduced-fat shredded cheese, to sprinkle

Method

1

Defrost the frozen corn or rinse the canned corn.

2

Transfer the corn into a microwave-safe bowl. Cover the bowl with cling wrap and poke a few holes in the wrap with a fork.

3

Place dish in the microwave and cook on high for approximately 4-5 minutes.

4

Drain the excess water from the bowl before evenly distributing into cups to serve.

5

Sprinkle cheese on top of each corn cup. Let cool for a few minutes before serving with a spoon.

Variations

  • Mexican corn cup: Instead of sprinkling with grated cheese, mix chipotle sauce and parmesan cheese through the cooked corn.

Tips

  • Corn could also be cooked on the stove.
Nutrition Facts

Serving Size 1/2 cup (approx 90g)

Servings 10


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 2.3g12%
Sodium 77mg4%
Total Carbohydrate 8.9g3%
Sugars 4.8g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 5 cups frozen or canned corn
 1 cup reduced-fat shredded cheese, to sprinkle

Directions

1

Defrost the frozen corn or rinse the canned corn.

2

Transfer the corn into a microwave-safe bowl. Cover the bowl with cling wrap and poke a few holes in the wrap with a fork.

3

Place dish in the microwave and cook on high for approximately 4-5 minutes.

4

Drain the excess water from the bowl before evenly distributing into cups to serve.

5

Sprinkle cheese on top of each corn cup. Let cool for a few minutes before serving with a spoon.

Cheesy Sweet Corn Cups