Cheesy Sweet Corn Cups
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
Method
Defrost the frozen corn or rinse the canned corn.
Transfer the corn into a microwave-safe bowl. Cover the bowl with cling wrap and poke a few holes in the wrap with a fork.
Place dish in the microwave and cook on high for approximately 2-3 minutes.
Drain the excess water from the bowl before evenly distributing into cups to serve.
Sprinkle cheese on top of each corn cup. Let cool for a few minutes before serving with a spoon.
Variations
- Mexican corn cup: Instead of sprinkling with grated cheese, mix chipotle sauce and parmesan cheese through the cooked corn.
Tips
- Corn could also be cooked on the stove.
Serving Size 1/2 cup (approx 90g)
Servings 10
- Amount Per Serving
- Calories 100
- % Daily Value *
- Total Fat 4.6g8%
- Saturated Fat 2.3g12%
- Sodium 77mg4%
- Total Carbohydrate 8.9g3%
- Sugars 4.8g
- Protein 5.7g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Defrost the frozen corn or rinse the canned corn.
Transfer the corn into a microwave-safe bowl. Cover the bowl with cling wrap and poke a few holes in the wrap with a fork.
Place dish in the microwave and cook on high for approximately 2-3 minutes.
Drain the excess water from the bowl before evenly distributing into cups to serve.
Sprinkle cheese on top of each corn cup. Let cool for a few minutes before serving with a spoon.
