Chewy Apple Oat Bars

19/02/2021
Category, , , , , ,
Yields20 Servings

Recipe from the Grain-Based Snack Resource, funded by NSW Health

Classification

NSW:   OCCASIONAL   ACT: AMBER

Ingredients

 3 cups rolled oats
 4 tbsp linseeds or flaxseeds
 1 tsp ground cinnamon
 4 tbsp melted margarine
 1 ½ cups apple sauce
 4 tbsp honey
 1 ½ cups sultanas

Method

1

Preheat fan-forced oven to 200°C.

2

In a bowl, mix together the rolled oats, linseed and cinnamon.

3

Add the remaining ingredients and mix until well combined.

4

Pour the mixture into the trays. Use the back of a metal tablespoon to flatten the mixture into an even layer.

5

Bake for 25-30 minutes or until golden and firm to touch. Cooking time may be longer if baking multiple trays at once.

6

Cut into muesli bar-sized portions to serve.

Variations

  • Substitute linseeds with other seeds e.g. pumpkin, chia or sunflower seeds.
  • Substitute sultanas with other dried fruits such as apricot, apple, cranberries or goji berries.

Tips

  • Instead of steps 3 and 4, you could mix all ingredients together in a food processor.
Nutrition Facts

Serving Size 50g

Servings 20

Ingredients

 3 cups rolled oats
 4 tbsp linseeds or flaxseeds
 1 tsp ground cinnamon
 4 tbsp melted margarine
 1 ½ cups apple sauce
 4 tbsp honey
 1 ½ cups sultanas

Directions

1

Preheat fan-forced oven to 200°C.

2

In a bowl, mix together the rolled oats, linseed and cinnamon.

3

Add the remaining ingredients and mix until well combined.

4

Pour the mixture into the trays. Use the back of a metal tablespoon to flatten the mixture into an even layer.

5

Bake for 25-30 minutes or until golden and firm to touch. Cooking time may be longer if baking multiple trays at once.

6

Cut into muesli bar-sized portions to serve.

Chewy Apple Oat Bars
IngredientsDirections