Corn & Zucchini Slice

19/02/2021
Yields20 Servings

Recipe from the Grain-Based Snack Resource, funded by NSW Health

Classification

NSW:   EVERYDAY  ACT: GREEN

Ingredients

 2 medium zucchinis, grated
 1 ½ cups brown onion, frozen or fresh, diced
 1 cup corn kernels, frozen or canned
 1 cup light tasty cheese, grated, plus extra to sprinkle
 1 cup wholemeal selfraising flour
 ½ cup olive oil
 6 eggs, extra large

Method

1

Preheat fan-forced oven to 200°C.

2

Add all ingredients into a bowl and with a wooden spoon, mix until well combined.

3

Pour mixture into baking tins. Using the back of a metal tablespoon, flatten the mixture into an even layer. Finish by sprinkling a little more cheese on top.

4

Bake for 40-45 minutes until golden and cooked through. Cooking time may be longer if baking multiple trays at once; rotate trays in oven if needed.

5

Remove from oven. Let stand for 10 minutes before cutting into portions.

6

Serve warm or cold.

Variations

  • Substitute the corn for other vegetables such as peas, capsicum or grated carrot. Use vegetables in season to reduce costs and maximise flavour.

Tips

  • To make savoury corn and zucchini muffins, bake in a muffin tray instead.
Nutrition Facts

Serving Size 50g

Servings 20

Ingredients

 2 medium zucchinis, grated
 1 ½ cups brown onion, frozen or fresh, diced
 1 cup corn kernels, frozen or canned
 1 cup light tasty cheese, grated, plus extra to sprinkle
 1 cup wholemeal selfraising flour
 ½ cup olive oil
 6 eggs, extra large

Directions

1

Preheat fan-forced oven to 200°C.

2

Add all ingredients into a bowl and with a wooden spoon, mix until well combined.

3

Pour mixture into baking tins. Using the back of a metal tablespoon, flatten the mixture into an even layer. Finish by sprinkling a little more cheese on top.

4

Bake for 40-45 minutes until golden and cooked through. Cooking time may be longer if baking multiple trays at once; rotate trays in oven if needed.

5

Remove from oven. Let stand for 10 minutes before cutting into portions.

6

Serve warm or cold.

Corn & Zucchini Slice