Corn Spinach & Haloumi Fritters

23/08/2022

This recipe was developed for Fruit & Veg Month 2022

Yields6 Servings

Classification

NSW:  EVERYDAY   ACT: GREEN

Ingredients

 1 tbsp olive oil
 100 g baby spinach leaves, fresh or frozen (thawed and drained)
 2 green onions, thinly sliced
 ¾ cup frozen corn kernels, thawed, drained or canned corn kernels, drained
 1 cup wholemeal plain flour
  cup self-raising flour
 ½ cup skim milk
 2 eggs, lightly beaten
 125 g haloumi, grated
 ½ cup shredded light tasty cheese
 ¼ cup (60 mL) any cooking oil
 ½ cup reduced-fat natural yoghurt
 ¼ cup finely shredded fresh mint (optional)

Method

1

Heat olive oil in a large frying pan. Add green onions and cook, stirring for 1 minute.

2

Add spinach and cook, stirring, for 2 minutes or until spinach wilts. Stir in corn. Remove from the heat. Cool.

3

Meanwhile, combine the flours into a medium bowl. Make a well in the centre. Mix milk and eggs together in a jug. Add egg mixture to flour. Mix until smooth.

4

Stir the haloumi, tasty cheese and cooled spinach mixture in the batter until combined.

5

Heat 1 tablespoon cooking oil in a large frying pan over medium heat. Using 1/4 cup mixture per fritter, cook 4 fritters for 2-3 minutes each side or until golden and cooked through.

6

Transfer fritters to a plate lined with baking paper or foil, loosely cover plate to keep warm. Repeat with remaining oil and batter to make 12 fritters.

7

Combine yoghurt and mint (optional) in a small bowl. Serve fritters warm or cold with mint yoghurt.

Tip

  • If using frozen spinach, make sure to squeeze out the extra liquid after it has been thawed.

Variation

  • Instead of green onions, you can also use white onions or shallots.
  • If haloumi is not available, use more tasty cheese.

Ingredients

 1 tbsp olive oil
 100 g baby spinach leaves, fresh or frozen (thawed and drained)
 2 green onions, thinly sliced
 ¾ cup frozen corn kernels, thawed, drained or canned corn kernels, drained
 1 cup wholemeal plain flour
  cup self-raising flour
 ½ cup skim milk
 2 eggs, lightly beaten
 125 g haloumi, grated
 ½ cup shredded light tasty cheese
 ¼ cup (60 mL) any cooking oil
 ½ cup reduced-fat natural yoghurt
 ¼ cup finely shredded fresh mint (optional)

Directions

1

Heat olive oil in a large frying pan. Add green onions and cook, stirring for 1 minute.

2

Add spinach and cook, stirring, for 2 minutes or until spinach wilts. Stir in corn. Remove from the heat. Cool.

3

Meanwhile, combine the flours into a medium bowl. Make a well in the centre. Mix milk and eggs together in a jug. Add egg mixture to flour. Mix until smooth.

4

Stir the haloumi, tasty cheese and cooled spinach mixture in the batter until combined.

5

Heat 1 tablespoon cooking oil in a large frying pan over medium heat. Using 1/4 cup mixture per fritter, cook 4 fritters for 2-3 minutes each side or until golden and cooked through.

6

Transfer fritters to a plate lined with baking paper or foil, loosely cover plate to keep warm. Repeat with remaining oil and batter to make 12 fritters.

7

Combine yoghurt and mint (optional) in a small bowl. Serve fritters warm or cold with mint yoghurt.

Corn Spinach & Haloumi Fritters