Custard Fruit Bites

26/11/2020

Yields14 Servings
makes 14 bites, 25g each bite using a standard ice cube

Classification

NSW:   EVERYDAY   ACT: GREEN

Ingredients

 150 g soft fruit (e.g. mango, peach, berries, banana, passionfruit
 200 g reduced-fat vanilla or chocolate custard

Method

1

Finely chop the fruit.

2

Distribute fruit into each mould of a standard ice cube tray.

3

Pour custard over the fruit, filling the moulds.

4

Freeze for 1-2 hours or until solid.

5

Pop bites out of trays and place in a freezer container.

6

Serve bites in a cup with either a toothpick or fork.

Tips

  • Using an ice cube tray with smaller moulds makes smaller fruit bites which may be easier to eat.
  • You can use fresh, frozen, or canned fruit.
  • If you’re using shaped moulds or those made out of silicone, be careful when it comes to popping them out because they can be fragile. We recommend sitting the moulds in a little warm water for 30 seconds to help loosen them first.
Nutrition Facts

Serving Size 25g

Servings 14


Amount Per Serving
Calories 18.6
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.3g2%
Sodium 8.9mg1%
Total Carbohydrate 3g1%
Dietary Fiber 0.2g1%
Sugars 42.6g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 150 g soft fruit (e.g. mango, peach, berries, banana, passionfruit
 200 g reduced-fat vanilla or chocolate custard

Directions

1

Finely chop the fruit.

2

Distribute fruit into each mould of a standard ice cube tray.

3

Pour custard over the fruit, filling the moulds.

4

Freeze for 1-2 hours or until solid.

5

Pop bites out of trays and place in a freezer container.

6

Serve bites in a cup with either a toothpick or fork.

Custard Fruit Bites