Fruit Muffins

09/03/2021
Yields14 Servings

Classification

NSW:   OCCASIONAL   ACT: AMBER

Ingredients

 Cooking spray
 1 cup white self raising flour
 1 cup wholemeal self raising flour
 ½ cup caster sugar
 2 eggs
 ½ cup canola oil
 ¾ cup reduced-fat milk
 1 cup fruit (see variations below)

Method

1

Preheat oven to 180°C.

2

Lightly coat muffin tray with cooking spray.

3

In a bowl, sift together flours and sugar, making a well in the centre.

4

Lightly whisk eggs then add oil and milk.

5

Add the mixture to the dry ingredients along with the fruit. Stir until just combined. Do not overmix at this stage.

6

Spoon into muffin tins, making 14 muffins and bake for 20-25 minutes.

7

Serve warm or cooled at room temperature.

Variations

When making 14 muffins:

  • Berry muffins: 1 cup of frozen berries, mixed or individual (e.g. raspberries, blueberries) + 1 teaspoon of vanilla extract.
  • Banana muffins: 1 cup mashed banana (approximately 2 large bananas).
  • Apple and cinnamon muffins: 1 cup peeled and grated/finely diced apple + 1 teaspoon ground cinnamon.
  • Banana and blueberry muffins: ½ cup mashed banana + ½ cup blueberries.
  • Peach and passionfruit muffins: ¾ cup diced, canned peaches (in fruit juice) + 2 tablespoons passionfruit pulp.
  • Chocolate and banana: ¼ cup cocoa powder sifted + 1 cup mashed banana (approximately 2 large bananas).
Nutrition Facts

Serving Size 68.8g

Servings 14


Amount Per Serving
Calories 195
% Daily Value *
Total Fat 9.3g15%
Saturated Fat 0.9g5%
Sodium 160mg7%
Total Carbohydrate 23.6g8%
Dietary Fiber 1.9g8%
Sugars 9g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 Cooking spray
 1 cup white self raising flour
 1 cup wholemeal self raising flour
 ½ cup caster sugar
 2 eggs
 ½ cup canola oil
 ¾ cup reduced-fat milk
 1 cup fruit (see variations below)

Directions

1

Preheat oven to 180°C.

2

Lightly coat muffin tray with cooking spray.

3

In a bowl, sift together flours and sugar, making a well in the centre.

4

Lightly whisk eggs then add oil and milk.

5

Add the mixture to the dry ingredients along with the fruit. Stir until just combined. Do not overmix at this stage.

6

Spoon into muffin tins, making 14 muffins and bake for 20-25 minutes.

7

Serve warm or cooled at room temperature.

Fruit Muffins