Pizza Fingers

23/03/2021
Category, , , , , , , , ,
Yields16 Servings

Classification

NSW:  EVERYDAY   ACT: GREEN

Ingredients

 4 round wraps, Lebanese breads or medium pizza bases or 2 large rectangular bases; preferably wholemeal or whole grain
 8 tbsp tinned crushed or diced tomatoes (salt reduced)
 1 tbsp mixed herbs (dried or fresh)
 1 medium red or yellow capsicum, diced
 1 cup mushrooms, sliced
 1 cup poached or grilled skinless chicken breast, shredded
 1 cup baby spinach
 2 cups reduced-fat grated cheese

Method

1

Preheat the oven 180°C.

2

In a bowl, mix the tomatoes and herbs together, placing one tablespoon of the mixture on each pizza base.

3

Continue to top the pizzas by sprinkling the remaining ingredients evenly over the bases, finishing with the cheese.

4

Place in the oven and cook for 10 minutes or until cheese is melted.

5

Once out of oven, carefully cut into fingers or wedges.

Variations

  • You can use any bread base you like such as wholemeal Lebanese bread, pita bread, Turkish bread, or whole grain/wholemeal muffins.
  • Choose any combination of veg you like, including any baked veggie leftovers, but stick to just once choice of meat per pizza.
Nutrition Facts

Serving Size 67g

Servings 16

Amount Per Serving
Calories 98
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.8g4%
Sodium 198mg9%
Total Carbohydrate 10.5g4%
Sugars 1.3g
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 4 round wraps, Lebanese breads or medium pizza bases or 2 large rectangular bases; preferably wholemeal or whole grain
 8 tbsp tinned crushed or diced tomatoes (salt reduced)
 1 tbsp mixed herbs (dried or fresh)
 1 medium red or yellow capsicum, diced
 1 cup mushrooms, sliced
 1 cup poached or grilled skinless chicken breast, shredded
 1 cup baby spinach
 2 cups reduced-fat grated cheese

Directions

1

Preheat the oven 180°C.

2

In a bowl, mix the tomatoes and herbs together, placing one tablespoon of the mixture on each pizza base.

3

Continue to top the pizzas by sprinkling the remaining ingredients evenly over the bases, finishing with the cheese.

4

Place in the oven and cook for 10 minutes or until cheese is melted.

5

Once out of oven, carefully cut into fingers or wedges.

Pizza Fingers
IngredientsDirections