Recipes

rsz_choc-banana_smoothie

Choc-banana smoothie

11/26/15 GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

GREEN (NSW & ACT) Ingredients: 2 medium bananas 2 tablespoons Milo 1½ cups reduced fat vanilla yoghurt 2 cups reduced fat milk Method: Place all ingredients in a tall container (or blender). Blend until smooth. Divide into cups.

3 muesli bars

Muesli bars

11/24/15 AMBER, Canteen recipes, Healthy Eating, Help for Parents, Lunchbox, Party food ideas, Recipes, Snacks

AMBER Although this is an AMBER recipe, these bars are a healthier option than many store bought ones. Recipe courtesy of Cathy O'Connor. Makes 36 Ingredients: 6 cups of natural muesli 1 cup of LSA
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dip&sticks

Crudités and tzatziki

11/24/15 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Recipes, Snacks

GREEN Recipe courtesy of Cathy O'Connor. Ingredients: 1 Lebanese cucumber, deseeded and diced 1 garlic clove, minced ½ lemon - juice and rind grated, roughly ½ teaspoon pepper ½ teaspoon salt 175g tub natural reduced-fat yoghurt Celery, sliced
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rsz_p1020023 (1)

Muffin pan frittatas

11/24/15 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

GREEN Recipe courtesy of Cathy O'Connor. Makes 36 Ingredients: Cooking spray 3 tablespoons olive oil 2 garlic cloves, minced ½ cup onion, diced 3 cups spinach leaves, chopped ¾ cup red capsicum, diced 18 eggs  1½ cups reduced-fat milk 1 teaspoon
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rsz_healthy_fish_and_chips

Healthy fish and chips

11/23/15 Healthy Eating, Help for Parents, Recipes

Serves 4 Olive oil spray 2 large sweet potatoes, cut into wedges 2 large white potatoes, cut into wedges 1 egg 2 tablespoons reduced fat milk 2 tablespoons plain flour 3/4 cup bread crumbs (preferably wholemeal) 600g
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rsz_healthy_fish_and_chips

Healthy fish and chips

11/23/15 AMBER, Healthy Eating, Help for Parents, Hot meals, Recipes

AMBER (NSW & ACT) Serves 4 Ingredients: Olive oil spray 2 large sweet potatoes, cut into wedges 2 large white potatoes, cut into wedges 1 egg 2 tablespoons reduced fat milk 2 tablespoons plain flour ¾ cup bread
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rsz_baked_salmon_patties

Baked salmon patties

11/20/15 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Party food ideas, Recipes

GREEN This recipe is a great way of getting fish into a tasty, kid-loving patty. You can serve the patties in a burger as this recipes suggests, or with a
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rsz_chickpea_and_couscous_salad

Chickpea and couscous salad

11/20/15 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Recipes, Salad

GREEN Add in extra veggies such as diced cucumber and capsicum, grated carrot, baby spinach or corn kernels for extra colour and flavour. Serve with some lean grilled chicken, beef
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rsz_microwave_risotto

Microwave risotto

11/20/15 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes

GREEN (NSW & ACT) You don’t have to stand stirring a pot for ages to produce a tasty risotto. Use whatever veggies you have on hand to make this cheat’s
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rsz_creamy_ham_and_veggie_pasta_

Creamy ham and veggie pasta

11/20/15 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes

GREEN (NSW & ACT) Everyone loves a creamy sauce. This recipe uses low-fat evaporated milk instead of cream for a healthier take on a family favourite. Serves 4 Ingredients: 350g penne pasta 1 onion, sliced 2
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