Recipes

Choc-banana smoothie

11/26/15 GREEN, Healthy Eating, Help for Parents, Occasional, Party food ideas, Recipes, Snacks

Occasional (NSW) GREEN (ACT) Ingredients: 2 medium bananas 2 tablespoons Milo 1½ cups reduced fat vanilla yoghurt 2 cups reduced fat milk Method: Place all ingredients in a tall container (or blender).
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Muesli bars

11/24/15 AMBER, Canteen recipes, Healthy Eating, Help for Parents, Lunchbox, Occasional, Party food ideas, Recipes, Snacks

Occasional (NSW) AMBER (ACT) Although this is an AMBER/Occasional recipe, these bars are a healthier option than many store bought ones. Recipe courtesy of Cathy O'Connor. Makes 36 Ingredients: 6 cups of natural muesli
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Crudités and tzatziki

11/24/15 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Recipe courtesy of Cathy O'Connor. Ingredients: 1 Lebanese cucumber, deseeded and diced 1 garlic clove, minced ½ lemon - juice and rind grated, roughly ½ teaspoon pepper ½
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Muffin pan frittatas

11/24/15 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

GREEN Recipe courtesy of Cathy O'Connor. Makes 36 Ingredients: Cooking spray 3 tablespoons olive oil 2 garlic cloves, minced ½ cup onion, diced 3 cups spinach leaves, chopped ¾ cup red capsicum, diced 18 eggs  1½ cups reduced-fat milk 1 teaspoon
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Healthy fish and chips

11/23/15 Healthy Eating, Help for Parents, Recipes

Serves 4 Olive oil spray 2 large sweet potatoes, cut into wedges 2 large white potatoes, cut into wedges 1 egg 2 tablespoons reduced fat milk 2 tablespoons plain flour 3/4 cup bread crumbs (preferably wholemeal) 600g
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Healthy fish and chips

11/23/15 AMBER, Healthy Eating, Help for Parents, Hot meals, Recipes

AMBER (NSW & ACT) Serves 4 Ingredients: Olive oil spray 2 large sweet potatoes, cut into wedges 2 large white potatoes, cut into wedges 1 egg 2 tablespoons reduced fat milk 2 tablespoons plain flour ¾ cup bread
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Baked salmon patties

11/20/15 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Occasional, Party food ideas, Recipes

Occasional (NSW) GREEN (ACT) This recipe is a great way of getting fish into a tasty, kid-loving patty. You can serve the patties in a burger as this recipes suggests, or with
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Chickpea and couscous salad

11/20/15 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes, Salad

Everyday (NSW) GREEN (ACT) Add in extra veggies such as diced cucumber and capsicum, grated carrot, baby spinach or corn kernels for extra colour and flavour. Serve with some lean grilled
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Microwave risotto

11/20/15 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes

GREEN (NSW & ACT) You don’t have to stand stirring a pot for ages to produce a tasty risotto. Use whatever veggies you have on hand to make this cheat’s
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Creamy ham and veggie pasta

11/20/15 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes

Everyday (NSW) GREEN (ACT) Everyone loves a creamy sauce. This recipe uses low-fat evaporated milk instead of cream for a healthier take on a family favourite. Serves 4 Ingredients: 350g penne pasta 1 onion,
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