Recipes

5 ways with tomatoes

02/03/14 Healthy Eating, Help for Parents, Recipes, Snacks, Uncategorized

Kids can be reluctant to try new fruit or vegetables. Or they'll only eat them prepared or presented a certain way. Being creative can be the key to increasing
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Healthy Lunchbox Snacks

01/29/14 Healthy Eating, Help for Parents, Lunchbox, Snacks

Snacks are an important part of child's diet as children may not get sufficient nutrients from breakfast, lunch and dinner. It's  important to ensure that kids have nutritious healthy
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Healthy homemade frozen snacks

01/21/14 Canteen recipes, Everyday, GREEN, Healthy Eating, Party food ideas, Recipes, Sweet food

Everyday (NSW) GREEN (ACT) This summer, cool off by making these delicious and healthy homemade frozen snacks. If you follow the recipes below, they are considered a GREEN food and can
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Healthy snack ideas for kids

Healthy snack ideas for kids

12/12/13 Healthy Eating, Help for Parents, Lunchbox, Snacks

Try these healthy snack ideas for kids! Kids often need to eat between meals and these opportunities should be used to nourish them with healthy snacks. Preparing and presenting healthy
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Sweet potato and tomato soup

Sweet potato and tomato soup

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Soups

Everyday (NSW) GREEN (ACT) Makes 20 cups Ingredients: 1 tablespoon olive oil 2 brown onions, diced 5 cloves garlic, finely chopped or crushed 8 tomatoes, chopped 1 large sweet potato, cubed (2x2cm)
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Warm apple muffin tarts

12/05/13 AMBER, Canteen recipes, Everyday, HKA Kitchen, Party food ideas, Recipes, Snacks, Sweet food

Everyday (NSW) AMBER (ACT) Serves 12 Ingredients: 6 wholemeal English muffins, halved 12 tablespoons reduced fat ricotta ½ cup sultanas 1 apple, cored and finely sliced 2 tablespoons honey 1½ teaspoons ground
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Fruit bread jaffles

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Sandwiches & wraps, Snacks, Sweet food

Everyday (NSW) GREEN (ACT & SA) Makes 8 toasted sandwiches Ingredients: Canola or olive oil spray 16 slices of fruit bread 200g reduced fat ricotta cheese 1 x 400g can pie peach
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Muffin Pizza Snacks

Muffin pizzas

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Makes 36 Ingredients: 18 wholemeal or whole grain English muffins 36 teaspoons tomato paste, crushed tomatoes or passata Toppings of your choice, for example: sliced tomato, diced lean ham,
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Mango frozen yoghurt

12/05/13 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 15 Ingredients: 1kg reduced fat vanilla yoghurt 250g mango flesh (fresh or frozen) 15 x 80ml iceblock moulds or plastic cups 15 plastic spoons or wooden iceblock
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Garlic or herb torpedos

12/05/13 Canteen recipes, GREEN, Occasional, Party food ideas, Recipes, Snacks

Occasional (NSW) GREEN (ACT)   Serves 36 Ingredients: 18 wholemeal or whole grain long torpedo rolls 50g minced garlic or mixed dried herbs 180g polyunsaturated margarine Method: Split each roll in half. Mix minced
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