Recipes

Fried rice

03/31/14 Canteen recipes, Everyday, GREEN, Healthy Eating, Hot meals, Recipes

GREEN (ACT & SA) / Everyday (NSW) Makes 20 x 16 ounce noodle boxes Ingredients: 50ml canola oil 10 eggs, lightly beaten 1 teaspoon garlic, minced 250g mushrooms, sliced 1kg chicken breast, cooked and chopped 3 zucchinis,
Continue reading...

Potato frittata

03/31/14 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 8 eggs 50ml reduced fat milk 200g reduced fat cheddar, grated 2 tablespoons olive oil 2 onions, thinly sliced 1 garlic clove, crushed 500g potatoes,
Continue reading...

Classic meatloaf

03/31/14 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 8 Ingredients: 1 tablespoon olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 cup fresh breadcrumbs 1kg lean beef mince 1 egg, lightly beaten
Continue reading...

Simple chicken curry

03/31/14 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 2 tablespoons canola oil 500g chicken breast or thigh fillets, trimmed and cut into cubes 1 brown onion, cut into thin wedges 2 garlic cloves,
Continue reading...

Vegetarian chilli

03/31/14 Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) GREEN (ACT) Serves 6 Ingredients: 2 tablespoons olive oil 1 onion, finely chopped 1 teaspoon mixed herbs 
2-3 garlic cloves, crushed 420g can mixed beans, drained and rinsed 420g can
Continue reading...

Tuna mornay pasta bake

03/31/14 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 6 Ingredients: 300g pasta (penne or spirals) 60g poly- or mono-unsaturated margarine 2 tablespoons plain flour 2 cups reduced fat milk 1 x 425g can tuna in
Continue reading...

Tomato rice

Baked tomato rice

03/31/14 AMBER, Everyday, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) AMBER (ACT) Serves 4 Ingredients: 2 salt reduced stock cubes 2 cups water 1 onion, chopped 425g can tomatoes 1½ cups brown rice 440g can corn kernels 185g can tuna,
Continue reading...

healthy pancake with apple and raspberry

Healthy pancake recipe

03/04/14 Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Pancakes are a wonderful thing to cook with kids because there are endless flavour possibilities and they can be healthy! Makes 12 Ingredients: 1½ cups milk 1 egg 1
Continue reading...

Pizza dough

03/03/14 AMBER, Canteen recipes, Everyday, Healthy Eating, Help for Parents, Hot meals, Party food ideas, Recipes, Snacks

Everyday (NSW) AMBER (ACT & SA) GREEN it up by adding plenty of vegetables. Makes 2 x 30cm pizza bases Ingredients: 3 cups bread/pizza plain flour 1 cup wholemeal flour 2 teaspoons salt 2 teaspoon
Continue reading...

Herb chicken sticks – our canteen special

02/18/14 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Hot meals, Party food ideas, Recipes

Everyday (NSW) GREEN (ACT) Healthy Kids runs a canteen at Roseville College. We use this opportunity to test the ideas we share with our member canteens. We have limited equipment (no oven),
Continue reading...