Healthy Kids News & Advice

Popcorn bombs

28/07/2015 Canteen Advice, Canteen recipes, Everyday, Healthy Eating, Lunchbox, Recipes, Snacks, Sweet food

Occasional (NSW) AMBER (ACT & SA) Makes 20 Ingredients: 1 cup air popped popcorn (about ½ cup unpopped kernels) ¼ cup peanut butter (no added salt and sugar varieties are best) ¼
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Crunchy Waldorf salad

28/07/2015 Canteen Advice, Canteen recipes, Everyday, GREEN, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) (recipe from Healthy Food Fast) Serves 12 Ingredients: Salad:  6 red apples, cored and chopped 6 green apples, cored and chopped 3 cups celery slices 3 cups of orange segments
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Ham and corn frittata

28/07/2015 AMBER, Canteen Advice, Canteen recipes, Everyday, Healthy Eating, Hot meals, Lunchbox, Recipes

Everyday (NSW) AMBER (ACT & SA) Serves 20 Ingredients: 150g sliced lean ham, chopped 420g can corn, drained, patted dry with paper towel 1/2 cup (40g) grated reduced fat cheddar cheese 7
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Tuggerah Public School mini frittatas

28/07/2015 AMBER, Canteen Advice, Canteen recipes, Party food ideas, Recipes, Snacks

Everyday (NSW) AMBER (ACT & SA) Makes 24 mini frittatas Ingredients: 12 eggs ½ a red capsicum 1 small onion 6 button mushrooms Handful of baby spinach leaves 1 cup grated cheddar cheese 1 large
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