Healthy Kids News & Advice

Microwave risotto

20/11/2015 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes

Everyday (NSW) GREEN (ACT & SA) You don’t have to stand stirring a pot for ages to produce a tasty risotto. Use whatever veggies you have on hand to make this
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‘Let’s Go Green’ wraps

21/08/2015 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Sandwiches & wraps

Everyday (NSW) GREEN (ACT & SA) Wraps are a great alternative to sandwiches and a great way to get include lots of salad. Spinach and herb wraps are similar to white wraps
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Lebanese bread supreme pizza

29/07/2015 AMBER, Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Party food ideas, Recipes, Sandwiches & wraps

Everyday (NSW) AMBER (ACT & SA) Serves 16 Ingredients: 4 wholemeal Lebanese breads 4tbs crushed tomatoes or tomato paste (no added salt) 4tsp mixed herbs (dried or fresh) 1 cup capsicum, thinly
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Sweet treat fruit bread toasties

29/07/2015 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Recipes, Sandwiches & wraps

Everyday (NSW) GREEN (ACT) Makes 8 toasted sandwiches Ingredients: Canola or olive oil spray 16 slices of fruit bread 1 x 400g can pie peach or pie apple 200g reduced fat ricotta
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Ricotta and banana wraps with warm honey

13/04/2015 AMBER, Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Recipes, Sandwiches & wraps, Snacks, Sweet food

Everyday (NSW)GREEN (SA)AMBER (ACT) Serves 2 Ingredients : 100g reduced fat smooth Australian ricotta 1 banana, chopped 2 teaspoons currants or sultanas ½ teaspoon mixed spice 1 large piece wholemeal lavash or mountain bread, halved 1 tablespoon
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Fruit bread jaffles

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Recipes, Sandwiches & wraps, Snacks, Sweet food

Everyday (NSW) GREEN (ACT & SA) Makes 8 toasted sandwiches Ingredients: Canola or olive oil spray 16 slices of fruit bread 200g reduced fat ricotta cheese 1 x 400g can pie peach
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Muffin Pizza Snacks

Muffin pizzas

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Makes 36 Ingredients: 18 wholemeal or whole grain English muffins 36 teaspoons tomato paste, crushed tomatoes or passata Toppings of your choice, for example: sliced tomato, diced lean ham,
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Cheesy potatoes

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Hot meals, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 40 Ingredients: 1.5 kg or 20 small potatoes (e.g. baby Coliban) 200g reduced fat cheese, shredded Method: Preheat oven to 180°C. Wash, (do not peel) and cut the
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Banana and passionfruit frozen yoghurt

05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Serves 15 Ingredients: 1kg reduced fat vanilla yoghurt 180g ripe bananas, mashed 2 fresh passionfruit or 170g canned passionfruit pulp 15 x 80ml iceblock moulds or plastic cups
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Traditional coleslaw

04/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 10 Ingredients: ½ red cabbage, shredded ½ green (savoy) cabbage, shredded 1 carrot, grated 2 celery stalks, sliced 2 shallots, sliced (optional) ½ cup reduced fat coleslaw
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