Healthy Kids News & Advice

Take action on fussy eaters

02/04/2017 Healthy Eating, Help for Parents

We know that establishing good eating habits in children fuels growth and development, but refusing new food tastes and textures can often leave parents at a loss. Healthy Kids
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Lebanese bread supreme pizza

29/07/2015 AMBER, Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Party food ideas, Recipes, Sandwiches & wraps

Everyday (NSW) AMBER (ACT & SA) Serves 16 Ingredients: 4 wholemeal Lebanese breads 4tbs crushed tomatoes or tomato paste (no added salt) 4tsp mixed herbs (dried or fresh) 1 cup capsicum, thinly
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Healthy Easter recipes

15/04/2014 A bit of fun, Healthy Eating, Help for Parents, Hot meals, Party food ideas, Recipes, Snacks, Sweet food

Easter means lots of family time, and is a great excuse to hop into the kitchen with your kids and cook up some delicious snacks and meals. Although chocolate seems
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pantry staples

40 pantry staples

01/04/2014 Healthy Eating, Help for Parents

Looking after a family is a full time job and lets not forget about all those other responsibilities. So we understand that sometimes it can be near impossible to
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Goji Berries Superfood

Superfoods: the real truth

17/03/2014 Canteen Advice, Healthy Eating

These days, you can hardly walk into a supermarket or open a magazine without being bombarded with 'superfoods'. They promise amazing health benefits and overall wellbeing, but what exactly
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Canned foods

06/03/2014 Canteen Advice, Healthy Eating, Help for Parents

We can thank Napoleon Bonaparte for sparking the development of canned food. He needed a way to preserve food for his army. We now have canned foods, foods in glass
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A hub of girls and Crunch&Sip fruit

A hub of fruitful eating

18/02/2014 Crunch&Sip, Healthy Eating

For five years Harvest Hub has supplied “Great food that doesn’t cost the earth” directly from Sydney Basin producers to people who are seeking alternative ways of buying their
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Crunch&Sip healthy snack ideas

11/02/2014 Crunch&Sip, Healthy Eating, Help for Parents, Lunchbox, Snacks

Does your school do Crunch&Sip? If yes, you know you have to pack a healthy fruit or vegetable snack for your child to eat each day. It’s easy to
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Healthy snack ideas for kids

Healthy snack ideas for kids

12/12/2013 Healthy Eating, Help for Parents, Lunchbox, Snacks

Try these healthy snack ideas for kids! Kids often need to eat between meals and these opportunities should be used to nourish them with healthy snacks. Preparing and presenting healthy
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Healthy party food ideas

25/11/2013 Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

Birthdays don't have to be laden with chips, sausages, hotdogs and lollies. Healthy party food can be just as enticing and exciting for children. Plus, it won't fill them
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