According to the Australian Bureau of Statistics in 2011-12, 25% of children in Australia were overweight or obese. (1)
A high intake of ‘discretionary’ food, otherwise known as junk food,
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Kids can be reluctant to try new fruit or vegetables. Or they'll only eat them prepared or presented a certain way. Being creative can be the key to increasing
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Everyday (NSW)
GREEN (ACT & SA)
Makes 8 toasted sandwiches
Ingredients:
Canola or olive oil spray
16 slices of fruit bread
200g reduced fat ricotta cheese
1 x 400g can pie peach
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Everyday (NSW)
GREEN (ACT)
Makes 36
Ingredients:
18 wholemeal or whole grain English muffins
36 teaspoons tomato paste, crushed tomatoes or passata
Toppings of your choice, for example:
sliced tomato, diced lean ham,
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Everyday (NSW)
GREEN (ACT)
Serves 40
Ingredients:
1.5 kg or 20 small potatoes (e.g. baby Coliban)
200g reduced fat cheese, shredded
Method:
Preheat oven to 180°C.
Wash, (do not peel) and cut the
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Everyday (NSW)
GREEN (ACT)
Serves 15
Ingredients:
1kg reduced fat vanilla yoghurt
180g ripe bananas, mashed
2 fresh passionfruit or 170g canned passionfruit pulp
15 x 80ml iceblock moulds or plastic cups
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Birthdays don't have to be laden with chips, sausages, hotdogs and lollies. Healthy party food can be just as enticing and exciting for children. Plus, it won't fill them
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Halloween doesn't have to be gruesomely sugary. In fact it is quite possible to 'trick or treat' your kids to a healthy snack or meal that still has hair-raising
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