Everyday (NSW)
AMBER (ACT & SA)
Serves 16
Ingredients:
4 wholemeal Lebanese breads
4tbs crushed tomatoes or tomato paste (no added salt)
4tsp mixed herbs (dried or fresh)
1 cup capsicum, thinly
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Everyday (NSW)
GREEN (ACT)
Makes 8 toasted sandwiches
Ingredients:
Canola or olive oil spray
16 slices of fruit bread
1 x 400g can pie peach or pie apple
200g reduced fat ricotta
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Occasional (NSW)
AMBER (ACT & SA)
Makes 20
Ingredients:
1 cup air popped popcorn (about ½ cup unpopped kernels)
¼ cup peanut butter (no added salt and sugar varieties are best)
¼
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Everyday (NSW)
GREEN (ACT & SA)
Serves 4
Ingredients:
200g pasta spirals
1 cup cherry tomatoes, halved
1 celery stick, sliced
1 handful green beans, sliced
1 handful button mushrooms, sliced
1
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Everyday (NSW)
GREEN (ACT)
Serves 10
Ingredients:
½ red cabbage, shredded
½ green (savoy) cabbage, shredded
1 carrot, grated
2 celery stalks, sliced
2 shallots, sliced (optional)
½ cup reduced fat coleslaw
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Everyday (NSW)
GREEN (ACT)
Serves 8
Ingredients:
Salad:
4 cups (250g) pumpkin, cubed
1 cup water
1 cup couscous, uncooked
1 x 400g can chickpeas, rinsed and drained
1/3 cup parsley, chopped
Dressing:
5
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