Healthy Kids News & Advice

Lebanese bread supreme pizza

29/07/2015 AMBER, Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Party food ideas, Recipes, Sandwiches & wraps

Everyday (NSW) AMBER (ACT & SA) Serves 16 Ingredients: 4 wholemeal Lebanese breads 4tbs crushed tomatoes or tomato paste (no added salt) 4tsp mixed herbs (dried or fresh) 1 cup capsicum, thinly
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Sweet treat fruit bread toasties

29/07/2015 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Hot meals, Lunchbox, Recipes, Sandwiches & wraps

Everyday (NSW) GREEN (ACT) Makes 8 toasted sandwiches Ingredients: Canola or olive oil spray 16 slices of fruit bread 1 x 400g can pie peach or pie apple 200g reduced fat ricotta
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Popcorn bombs

28/07/2015 Canteen Advice, Canteen recipes, Everyday, Healthy Eating, Lunchbox, Recipes, Snacks, Sweet food

Occasional (NSW) AMBER (ACT & SA) Makes 20 Ingredients: 1 cup air popped popcorn (about ½ cup unpopped kernels) ¼ cup peanut butter (no added salt and sugar varieties are best) ¼
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Lunch box pasta salad

28/07/2015 Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT & SA) Serves 4   Ingredients: 200g pasta spirals 1 cup cherry tomatoes, halved 1 celery stick, sliced 1 handful green beans, sliced 1 handful button mushrooms, sliced 1
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Ham and corn frittata

28/07/2015 AMBER, Canteen Advice, Canteen recipes, Everyday, Healthy Eating, Hot meals, Lunchbox, Recipes

Everyday (NSW) AMBER (ACT & SA) Serves 20 Ingredients: 150g sliced lean ham, chopped 420g can corn, drained, patted dry with paper towel 1/2 cup (40g) grated reduced fat cheddar cheese 7
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jam sandwich

The Simple Sandwich

29/04/2014 AMBER, Canteen Advice, GREEN, Healthy Eating, Help for Parents, Lunchbox, Sandwiches & wraps

The simple sandwich is just that - simple. Many kids love the simplicity of a ham and cheese sandwich or a salad sandwich and whether they're made at home
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Traditional coleslaw

04/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 10 Ingredients: ½ red cabbage, shredded ½ green (savoy) cabbage, shredded 1 carrot, grated 2 celery stalks, sliced 2 shallots, sliced (optional) ½ cup reduced fat coleslaw
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Pumpkin and chickpea salad

04/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 8 Ingredients: Salad: 4 cups (250g) pumpkin, cubed 1 cup water 1 cup couscous, uncooked 1 x 400g can chickpeas, rinsed and drained 1/3 cup parsley, chopped Dressing: 5
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Four bean and corn salad

Four bean and corn salad

04/12/2013 Canteen recipes, Everyday, GREEN, Lunchbox, Party food ideas, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 10 Ingredients: Salad: 1 x 400g can four bean mix, rinsed and drained 1 x 400g can corn kernels, rinsed and drained 2 tomatoes, diced 1 red capsicum,
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