Healthy Kids News & Advice

Lunch box pasta salad

28/07/2015 Everyday, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT & SA) Serves 4   Ingredients: 200g pasta spirals 1 cup cherry tomatoes, halved 1 celery stick, sliced 1 handful green beans, sliced 1 handful button mushrooms, sliced 1
Continue reading...

Crunchy Waldorf salad

28/07/2015 Canteen Advice, Canteen recipes, Everyday, GREEN, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) (recipe from Healthy Food Fast) Serves 12 Ingredients: Salad:  6 red apples, cored and chopped 6 green apples, cored and chopped 3 cups celery slices 3 cups of orange segments
Continue reading...

5 ways with tomatoes

03/02/2014 Healthy Eating, Help for Parents, Recipes, Snacks, Uncategorized

Kids can be reluctant to try new fruit or vegetables. Or they'll only eat them prepared or presented a certain way. Being creative can be the key to increasing
Continue reading...

Traditional coleslaw

04/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 10 Ingredients: ½ red cabbage, shredded ½ green (savoy) cabbage, shredded 1 carrot, grated 2 celery stalks, sliced 2 shallots, sliced (optional) ½ cup reduced fat coleslaw
Continue reading...

Pumpkin and chickpea salad

04/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 8 Ingredients: Salad: 4 cups (250g) pumpkin, cubed 1 cup water 1 cup couscous, uncooked 1 x 400g can chickpeas, rinsed and drained 1/3 cup parsley, chopped Dressing: 5
Continue reading...

Four bean and corn salad

Four bean and corn salad

04/12/2013 Canteen recipes, Everyday, GREEN, Lunchbox, Party food ideas, Recipes, Salad

Everyday (NSW) GREEN (ACT) Serves 10 Ingredients: Salad: 1 x 400g can four bean mix, rinsed and drained 1 x 400g can corn kernels, rinsed and drained 2 tomatoes, diced 1 red capsicum,
Continue reading...