Category: Occasional

Nut-free chicken pesto pasta

30/11/2016 Canteen recipes, GREEN, Healthy Eating, HKA News, Hot meals, Lunchbox, Occasional, Recipes, Salad

GREEN (ACT & SA) / Occasional (NSW) Makes 10 serves Pesto ingredients (makes 125ml): 1 cup (35g) firmly packed basil leaves 1 clove garlic ¼ cup (10g) finely grated parmesan cheese 2 teaspoons lemon
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No-bake date and seed bar

14/07/2016 AMBER, Canteen recipes, Healthy Eating, Help for Parents, Lunchbox, Occasional, Party food ideas, Recipes, Snacks, Sweet food

AMBER (ACT & SA) / Occasional (NSW) Makes 16 bars Ingredients: 5 cups (425g) deseeded dried dates 1-2 tablespoons (20-40ml) boiling water 5 cups (135g) rolled oats 1 cup of seeds of your choice (e.g.
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Fruit muffins

17/05/2016 AMBER, Canteen recipes, Occasional, Party food ideas, Recipes, Snacks, Sweet food

AMBER (ACT & SA) / Occasional (NSW) Makes 14 muffins; berry, banana, apple and cinnamon, banana and blueberry, peach and passionfruit or chocolate and banana Ingredients: Cooking spray 1 cup (150g) white self
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Fruit muffins (gluten free, dairy free)

29/04/2016 AMBER, Canteen recipes, Occasional, Party food ideas, Recipes, Snacks, Sweet food

AMBER (ACT & SA) / Occasional (NSW) Makes 18 muffins; blueberry, apple and blueberry, pear and raspberry or peach and passionfruit Ingredients: Cooking spray 2 tablespoons psyllium 1½ cups reduced fat soy milk ½ cup canola
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Nut-free choco-date bliss balls

09/03/2016 AMBER, Canteen recipes, Healthy Eating, Occasional, Party food ideas, Recipes, Snacks, Sweet food

AMBER (ACT & SA) / Occasional (NSW) Makes 29 (16g each, limit to three balls per student) Ingredients: 150g pitted dates (ensure seeds are removed) 150g dried apricots 100g rolled oats 15g cocoa 40g desiccated coconut (plus
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Chunky beef rissoles

09/02/2016 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Hot meals, Occasional, Recipes, Snacks

Occasional (NSW) GREEN (ACT) Lean beef strips are versatile, quick to cook and easy to handle. Chunky beef recipes with a bit of texture are always a favourite with kids, so
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Choc-banana smoothie

26/11/2015 GREEN, Healthy Eating, Help for Parents, Occasional, Party food ideas, Recipes, Snacks

Occasional (NSW) GREEN (ACT) Ingredients: 2 medium bananas 2 tablespoons Milo 1½ cups reduced fat vanilla yoghurt 2 cups reduced fat milk Method: Place all ingredients in a tall container (or blender).
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Muesli bars

24/11/2015 AMBER, Canteen recipes, Healthy Eating, Help for Parents, Lunchbox, Occasional, Party food ideas, Recipes, Snacks

Occasional (NSW) AMBER (ACT & SA) Although this is an AMBER/Occasional recipe, these bars are a healthier option than many store bought ones. Recipe courtesy of Cathy O'Connor. Makes 36 Ingredients: 6 cups of
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Muffin pan frittatas

24/11/2015 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Occasional, Party food ideas, Recipes, Snacks

Occasional (NSW) GREEN (ACT & SA) Recipe courtesy of Cathy O'Connor. Makes 36 Ingredients: Cooking spray 3 tablespoons olive oil 2 garlic cloves, minced ½ cup onion, diced 3 cups spinach leaves, chopped
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Healthy fish and chips

23/11/2015 AMBER, Healthy Eating, Help for Parents, Hot meals, Occasional, Recipes

Occasional (NSW) AMBER (ACT & SA) Serves 4 Ingredients: Olive oil spray 2 large sweet potatoes, cut into wedges 2 large white potatoes, cut into wedges 1 egg 2 tablespoons reduced fat
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