Recipes

Fruit muffins

05/17/16 AMBER, Canteen recipes, Occasional, Party food ideas, Recipes, Snacks, Sweet food

AMBER (ACT & SA) / Occasional (NSW) Makes 14 muffins; berry, banana, apple and cinnamon, banana and blueberry, peach and passionfruit or chocolate and banana Ingredients: Cooking spray 1 cup (150g) white self
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3 ways with apples

05/06/16 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Sweet food

Everyday (NSW) GREEN (ACT) Learn how to make fun, tasty snacks at home (or at school) using these three simple ways with apples; apple cinnamon wedges, apple cheese rings and apple
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Hokkien noodle stir-fry

04/29/16 Canteen recipes, Everyday, GREEN, Healthy Eating, Hot meals, Recipes

GREEN (ACT & SA) / Everyday (NSW) Makes 20 x 16 ounce noodle boxes Ingredients: 2kg Hokkien noodles 60ml canola oil 4 eggs, lightly beaten 2 teaspoons garlic, minced 2 teaspoons ginger, chopped 1 red capsicum, sliced 1kg
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Fruit muffins (gluten free, dairy free)

04/29/16 AMBER, Canteen recipes, Occasional, Party food ideas, Recipes, Snacks, Sweet food

AMBER (ACT & SA) / Occasional (NSW) Makes 18 muffins; blueberry, apple and blueberry, pear and raspberry or peach and passionfruit Ingredients: Cooking spray 2 tablespoons psyllium 1½ cups reduced fat soy milk ½ cup canola
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Nut-free choco-date bliss balls

03/09/16 AMBER, Canteen recipes, Healthy Eating, Occasional, Party food ideas, Recipes, Snacks, Sweet food

AMBER (ACT & SA) / Occasional (NSW) Makes 29 (16g each, limit to three balls per student) Ingredients: 150g pitted dates (ensure seeds are removed) 150g dried apricots 100g rolled oats 15g cocoa 40g desiccated coconut (plus
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Beef and bean pita cups

02/12/16 Canteen Advice, Canteen recipes, Everyday, GREEN, Healthy Eating, Hot meals, Lunchbox, Party food ideas, Recipes, Snacks

Everyday (NSW) GREEN (ACT) Makes 12 cups Ingredients: 6 wholemeal pita bread pockets, halves separated 300g lean beef strips, cut in half 1 red capsicum, diced 1 x 400g can red kidney
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Chunky beef rissoles

02/09/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Hot meals, Occasional, Recipes, Snacks

Occasional (NSW) GREEN (ACT) Lean beef strips are versatile, quick to cook and easy to handle. Chunky beef recipes with a bit of texture are always a favourite with kids, so
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Quick lamb and spinach curry

02/09/16 AMBER, Canteen Advice, Canteen recipes, Healthy Eating, Hot meals, Recipes

AMBER (NSW & ACT) Makes 8 Ingredients: 500g lean lamb mince 1 small onion, diced 1 clove garlic, diced 1 tablespoon mild curry paste or powder 1 red capsicum, cut in thin strips 1 large zucchini, cut
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Lamb koftas

02/09/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Hot meals, Lunchbox, Party food ideas, Recipes, Snacks

GREEN (NSW & ACT) Lamb mince is tasty, affordable and goes a long way. If your kids aren't too keen on spicy food, replace the cumin and coriander with more fresh
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Spicy pork, roast veggie and couscous salad

02/09/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

GREEN (NSW & ACT) Makes 8 Ingredients: 2 cups (400g) shredded, marinated pork (use our pulled pork mini taco recipe) 1 ½ cups salt-reduced chicken stock 1 ½ cups couscous, uncooked 1 x 400g can chickpeas, drained
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