Healthy Kids News & Advice

The Microbiome

15/10/2019 Healthy Eating, Help for Parents, Nutrition News, Uncategorized

The Gut Microbiome from Healthy Kids Association on Vimeo.

Custard Fruit Bites

Custard Fruit Bites

25/09/2019 Canteen recipes, Everyday, GREEN, Healthy Eating, Party food ideas, Recipes, Snacks, Uncategorized

GREEN ACT/SA / Everyday NSW Makes about 14 bites or 1 ice cube tray. Ingredients: 150g (1 cup) soft fruit (e.g. mango, peach, berries, banana, passionfruit)200g vanilla or chocolate custardIce cube trays Serving
Continue reading...

Chicken & Cheese Yes Please Roll

Chicken & Cheese Yes Please Roll

25/09/2019 AMBER, Canteen recipes, Everyday, Party food ideas, Recipes, Sandwiches & wraps

      AMBER ACT/SA Everyday NSW Makes 4 sandwich rolls Ingredients: 2 cups, chicken breast, cooked and shredded1 cup, reduced fat tasty cheese, grated ¼ cup, reduced salt barbecue sauce4 wholemeal long bread
Continue reading...

Sweet Chilli Tofu Stir fry

23/09/2019 Canteen recipes, Everyday, GREEN, Hot meals, Uncategorized

GREEN ACT/SA / EVERYDAY NSW Makes 8 serves Secondary schools Makes 10 serves Primary schools Ingredients: 2 tbsp Canola oil1 large brown onion, chopped2 cloves garlic, minced1 tbsp extra canola oil500g extra firm tofu,
Continue reading...

Superhero Salad Bowl

23/09/2019 Canteen recipes, Everyday, GREEN, Healthy Eating, HKA Kitchen, Recipes, Salad, Uncategorized

GREEN ACT/SA / Everyday NSW Makes 6 serves Ingredients: 2 cups raw beetroot, shredded2 cups kale, chopped finely2 cups carrot, shredded2 cups of sweet peas2 cups of corn kernels6 cups of mixed leaves1.5
Continue reading...

Veggie Chilli

23/09/2019 Canteen recipes, Everyday, GREEN, Hot meals, Recipes, Sauces, Uncategorized

GREEN ACT/SA / Everyday NSW Makes 15 serves (on its own) 30 serves (to serve with rice/potatoes) Ingredients: 3 tbsp olive oil1 large brown onion, finely chopped1 red capsicum, finely chopped2 sticks celery, finely
Continue reading...

Spinach and Cheese Triangles

Spinach and Cheese Triangles

23/09/2019 AMBER, Canteen recipes, Healthy Eating, HKA Kitchen, Hot meals, Party food ideas, Recipes, Snacks, Uncategorized

AMBER ACT/SA Occasional NSW Makes 20 Spinach & Cheese Triangles (serves 20) Ingredients: 1 small brown onion, finely diced1 garlic clove (½ teaspoon minced garlic)2 bunches (600g) English spinach, prepped, washed and
Continue reading...

Peppermint Hot Chocolate

23/09/2019 Uncategorized

GREEN ACT/SA / Everyday NSW Makes 10 serves Ingredients: 2.5 litres fat-reduced milk10 tablespoons drinking chocolate powder¼ teaspoon peppermint essence Method: In a non-stick saucepan heat the milk up on a low heat for 5-10
Continue reading...

Milkshakes – Chocolate, Strawberry & Caramel

Milkshakes – Chocolate, Strawberry & Caramel

23/09/2019 Canteen recipes, Healthy Eating, Help for Parents, HKA Kitchen, Recipes

GREEN ACT/SA / Everyday NSW Makes 10 serves Ingredients: 2.5 litres reduced-fat milk2 cups Greek-style yogurt, frozen into an ice-cube tray2/3 cup flavoured syrup (chocolate or strawberry or caramel)1 tsp. vanilla essence Method: Place all ingredients
Continue reading...

Mango Sorbet

Mango Sorbet

23/09/2019 Uncategorized

GREEN ACT/SA / Everyday NSW Makes 10 serves Ingredients: 5 cups diced mango, diced (fresh or frozen)1 tbsp of lemon juice Method: If using fresh mango, place the diced mango in the freezer overnight until
Continue reading...