Healthy Kids News & Advice

Information for School Canteens Reopening in NSW

Information for School Canteens Reopening in NSW

11/05/2020 Canteen Corner, Uncategorized

The following information aims to support school canteens during the transition back to full face-to-face teaching in Term 2. Beyond these tips, those who are responsible for canteen operations
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Leafy Green Parsley Pesto

14/05/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes

GREEN (ACT/SA) EVERYDAY (NSW) Makes 20 serves (250mL) Ingredients: 1 cup firmly packed parsley leaves1½ cups leafy greens (e.g. spinach, rocket, kale, watercress or chard)2 tablespoons pepita (pumpkin) seeds (20g), lightly toasted2 tablespoons sunflower seeds
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Crunchy Carrot Chips

14/05/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes, Snacks

GREEN (ACT/SA) EVERYDAY (NSW) Makes 20 serves Ingredients: 8 large carrots1 tablespoon olive oil1 teaspoon paprika1 teaspoon onion powder Method: Preheat oven to 180°C.Cut carrots into thin carrot rounds.In a large bowl, add the olive oil, paprika and
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Sweet Apple Chips

14/05/2020 AMBER, Canteen recipes, Everyday, HKA Kitchen, Recipes, Snacks, Sweet food

AMBER ACT/SA EVERYDAY (NSW) Makes 16 serves Ingredients: 8 apples, washed2 tablespoons cocoa2 tablespoons cinnamon2 tablespoons honey Method: Preheat oven to 100 °C.Slice each apple into thin rings by turning apples on their side to cut. Don’t
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Tuna Nicoise Salad

04/05/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Salad

GREEN (ACT & SA) EVERYDAY (NSW) Makes 12 serves Ingredients: 600g green beans, blanched and sliced lengthways2 x 425g tin tuna12 x chat potatoes, cut in quarters1 x punnet cherry tomatoes, halved250mL Caesar dressing (made with unsaturated oil
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Zesty Baba Ganoush

04/05/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes, Snacks

GREEN (ACT & SA) EVERYDAY (NSW) Makes 12 serves Ingredients: 3 large eggplants2 cloves garlic, sliced50mL olive oil1 bunch parsley, chopped1 cup Greek yoghurt1 lemon, zested and juicedCracked pepper Method: Slice the eggplants in half lengthways and score the inside.
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Nut-free Waldorf Salad

04/05/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Salad

GREEN (ACT & SA) EVERYDAY (NSW) Makes 8 serves Ingredients: ½ lemon, juiced3 granny smith apples, halved and sliced3 red delicious apples, halved and sliced5 sticks celery, thinly chopped½ cup parsley, chopped1 tin
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Creamy Mushroom and Chicken Pasta

04/05/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Hot meals, Uncategorized

GREEN (ACT & SA) EVERYDAY (NSW) Makes 15 serves Ingredients: 1kg button mushrooms, sliced1 small brown onion, sliced1 clove garlic, minced840g chicken breast, diced2 cans light evaporated milk1 tablespoon cornflour4 sticks green shallots,
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The Jungle of The Gut Microbiome

The Jungle of The Gut Microbiome

04/05/2020 Healthy Eating, Help for Parents, Uncategorized

By Vanessa El Hosri Gut's up? Feeling out of the loop with all this talk about the gut microbiome? Here is the ultimate guide which we'll hope will answer all
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Nuts and Seeds

17/04/2020 Uncategorized

Like most plant foods, nuts and seeds are a good source of antioxidants and contain a wide variety of vitamins and minerals. They are high in healthy fats, low in unhealthy
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